0
votes
3answers
82 views

Why I am not losing weight?

I started rigorous exercise for last one week only - 30 minutes treadmill jog burning around 260 calories + 10 minutes of cycling burning around 30-40 calories. However despite that, my weight is ...
2
votes
1answer
2k views

Are tennis shoes good to use for jogging and on a treadmill?

Are tennis shoes good to use for jogging and on a treadmill? Or any other type sports shoes?
54
votes
10answers
3k views

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

I'm a lazy person, so running while staying in the same place appeals to me. Are there any benefits to running outside worth considering, besides aesthetics and feeling the wind in your hair?