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How can i burn fat without losing weight?
I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
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Will developing my leg muscles improve my running?
Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
