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4
votes
2answers
303 views

HRM that shows time-in-zone?

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
11
votes
1answer
370 views

Is 10,10,10 as good as 30?

My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...
4
votes
1answer
471 views

What can I do about the pain during and after jogging?

I just started jogging recently. I can complete 2-3 rounds jogging(3 miles appprox.) and 2-3 rounds walking. While jogging, my stomach aches (the right side, I don't know what that part is called). ...
7
votes
3answers
269 views

I don't walk, jog, run but I hope to. How can I get into habit of running?

I am getting fat every month and I just still at home. I always say OK I will run tomorrow but I don't. I even register in a GYM but I just went twice and then didn't go till my account finished. I ...
6
votes
2answers
4k views

Will developing my leg muscles improve my running?

Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
18
votes
2answers
3k views

Improve breathing and increase lung capacity

Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I don'...
8
votes
2answers
633 views

Long term impact of team sports and jogging on my knees

I regularly play football (soccer) and jog a couple of times a week for at least an hour. I occasionally experience soreness with my knees. I'm worried I might be doing long term damage. However, on ...
57
votes
5answers
4k views

Importance of Rest Days

Why are rest days important? When the weather permits, I jog (or otherwise work-out) every day, but people often tell me I should not, because rest days are important. What is the rationale behind ...
67
votes
10answers
5k views

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

I'm a lazy person, so running while staying in the same place appeals to me. Are there any benefits to running outside worth considering, besides aesthetics and feeling the wind in your hair?
49
votes
9answers
9k views

Breakfast before or after jogging?

Provided that I'm not hungry, should I eat breakfast before or after a 30-minutes morning jog? Update: There are many answers detailing opinions -- thanks! If someone could supply evidence supporting ...