I work at 8.5 km from home. I often take my bicycle (about 30-35 minutes), but when the weather itself looks like it would rain, I take the bus or get a lift from my parents. The bus on the way home ...
A year ago I was a regular runner for a distance of 5k. No problems then. I stopped a while ago and now on restarting I feel that my mouth and my nasal cavity dries up too quickly for a very little ...