The tag has no wiki summary.

learn more… | top users | synonyms

0
votes
1answer
25 views

weight training and Muscle imbalance (?)

From last 6 months, I started with a knee issue and I find gradually more and more joints like hips, shoulder, ankle becoming noisy (as in popping/ snapping /noises like rubbing of cartilage) and ...
2
votes
2answers
174 views

What is the difference between trained and untrained muscles? Should untrained people do muscular training differently?

Are untrained muscles (and related tissues like ligaments and tendons) different from strong trained muscles, except for being less strong? Similarly, should “untrained” people train different in the ...
2
votes
1answer
360 views

Wristpain after doing pullups

A while ago I started working towards making my first pullup - I have been doing negatives for quite some time. Recently I decided Ill try to make a pullup, and I did. Over the course of a week or two ...
1
vote
1answer
120 views

Snapping/cracking in joints when moving

I love indoor climbing. It happened a few times that I caught a handgrip in a particularly bad way and now when I move my wrist a snapping sound is heard. It does not hurt, everything seems alright. ...
11
votes
2answers
402 views

Will squats/running/etc cause knee injury when we age?

I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
3
votes
3answers
547 views

How do I promote connective tissue health/strength?

Muscles can be trained and grown. Stretching can prevent injury to muscles, joints, and connective tissue. But can connective tissues (tendons, ligaments) be trained and strengthened like muscles ...
3
votes
2answers
137 views

Improve diet to improve bone/joint structure?

Weight: 80kg / 176 pounds Height: ~192cm / 6 foot 4 Age: 19 I am trying to improve my bone/joint structure and am worried that due to an insufficient diet, it's an uphill jog. I am asking for advice ...
6
votes
1answer
678 views

How to train with grippers to avoid finger joints injuries?

How to safely train with grippers to avoid problems with fingers and joints? I've once started training with Heavy Grip 150lbs, which was too hard for me on begin. But after a few weeks I've forced ...
3
votes
1answer
176 views

Is it a good idea to do really a lot of push-ups?

Is it a good idea to do really a lot of push-ups? I'm currently doing 70-80 in one series, but after long training I'm hoping to do much much more. Of course every exercise is good for muscles and ...
2
votes
1answer
438 views

What kind of muscle/joint/ligament do walking upstair/downstair involve?

I tried to understand why walking downstair hurts while walking upstair is good. All I found in the internet were website while keep saying the pointless fact "It's runner's knee" and didn't try hard ...
8
votes
3answers
1k views

Do joints wear out from exercise?

Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear? After a good 20 years of jogging on and off, I've stopped that now because I could ...
1
vote
1answer
2k views

Pull-ups: Pain on shoulder joint when lowering body - how to recover from, and prevent or avoid?

I just started doing pull-ups about two weeks ago on a pull-up bar (the one that fits on a doorframe - similar to this). A day after I started, I got muscle pains all over my shoulder and upper arm. ...
0
votes
1answer
797 views

Pain in fingers when playing golf

I play golf from time to time and I've found recently that I get some pain in my fingers. I'm right handed and the pain normally starts in the joints in the fingers of my left hand and eventually ...
10
votes
1answer
3k views

My knee is clicking when I do squats - should I worry?

I remember that I have always, even back in primary school, avoided anything similar to squats as my knees would do an audible 'click' every time I got low enough. It's not painful, or even ...
6
votes
4answers
3k views

Knees are sore when running for the first 10 minutes but fine after?

I am training for a half marathon in October and have started my training two weeks ago. I used to run as part of my boxing training but gave it up 7 years ago as I broke my arm. I never ran far ...
4
votes
1answer
379 views

How can I keep my shoulders and wrists from dislocating when doing yoga?

I'm double-jointed in a lot of places, one of which is my shoulders. Every time I raise my arms straight over my head my shoulders dislocate. It's not really painful, just uncomfortable. It also makes ...
0
votes
1answer
117 views

joint problem during workout

I can heard a little snap in my shoulder every time I do a jumping jack. Can hear it sometimes when i do military press to. It's not hurting on the moment, but afterward I have a little soreness ...
5
votes
4answers
3k views

Having elbow and forearm pain after kettlebell workout

I have been doing kettlebell workouts recently and I started having pain at the bottom of my forearm (right above my elbow). Is this a common injury that indicates I am pushing too hard or doing ...
12
votes
2answers
4k views

Having joint pain and “cracking” after getting back to working out with weights

I have been getting back into working out (both running and weights) and its going pretty well as i am getting back into it and being pretty consistent. The one issue is that i have started to get a ...
9
votes
2answers
3k views

Why do my joints get unusually hot during workouts?

I've noticed that during my workouts in the gym my elbow and knee joints are getting unusually warm, warmer than the rest of the leg/arm. Is this normal or is this a sign that something is wrong? ...
13
votes
1answer
2k views

Are glucosamine tablets actually effective in building up cartilage in joints?

Glucosamine is quite popular and is featured prominently in pharmacies and supermarkets in Australia. I was once recommended by a GP to take glucosamine tablets to reduce joint soreness as I exercise ...