Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
Muscles can be trained and grown. Stretching can prevent injury to muscles, joints, and connective tissue. But can connective tissues (tendons, ligaments) be trained and strengthened like muscles ...