A while ago I started working towards making my first pullup - I have been doing negatives for quite some time. Recently I decided Ill try to make a pullup, and I did. Over the course of a week or two ...
I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
I tried to understand why walking downstair hurts while walking upstair is good. All I found in the internet were website while keep saying the pointless fact "It's runner's knee" and didn't try hard ...