I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear? After a good 20 years of jogging on and off, I've stopped that now because I could ...
I remember that I have always, even back in primary school, avoided anything similar to squats as my knees would do an audible 'click' every time I got low enough. It's not painful, or even ...
I am training for a half marathon in October and have started my training two weeks ago. I used to run as part of my boxing training but gave it up 7 years ago as I broke my arm. I never ran far ...