I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...