Tagged Questions
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vote
1answer
95 views
Carb Backloading
A friend of mine has sent me a book by John Kiefer on Carb Backloading that seems to be an interesting premise.
Basically - it looks like it's the foundation of ketosis but you’re allowed to eat ...
1
vote
1answer
893 views
Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day
I am going to shift to a new diet : The Cyclical Ketogenic Diet.
I read and understood in general what is it about but i have two questions:
When they say High fat intake, is it a specific type of ...
2
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3answers
2k views
Can one be on a ketogenic diet and not go to the gym?
I was researching the ketogenic diet and as I understand it, it's basically the same as Atkins except that it allows for a high fat intake. Also, under a ketogenic diet you have days where you 'carb ...
2
votes
2answers
757 views
Want to try keto diet but have no money
I'm wondering if it's at all possible to try a keto diet with not too much money. For various reasons, I don't have the money to keep to a good diet. Usually, my diet consists of pasta, rice, and ...
