0
votes
0answers
26 views

How to proceed with my nutrition and exercise plans to get better results?

I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
0
votes
2answers
95 views

Are too many carbohydrates proven to be the cause of many diseases? [closed]

Dr. David Perlmutter states that one must eat a high fat/low carb diet in order to protect his brain: http://www.youtube.com/watch?v=qJIJ0gyCoRY. I was wondering if there is any research that shows ...
6
votes
1answer
11k views

transitioning into and out of ketosis

About eight years ago, I lost a significant amount of weight using Dr Atkins' ketogenic diet; unfortunately, I gradually let my food intake slide afterwards. I since gained some weight back, but I'm ...