I'm 95kg, 195cm tall. Aiming to lose some fat, eating < 50g carbs a day. I know I need fat to generate ketones for healthy brain function, should I avoid eating fat so that my body uses my own ...
I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
I'm doing some analysis about the body deriving energy from ketones vs glycogen. I'm looking for data about how much more/less (I'm guessing less) ketone use is vs glycogen in terms of oxygen ...
I have been reading the book "Body By Science" (summarized in the question Troubleshooting "Body By Science" workout) and so far have one such "big-5" workout under my belt (it was awesome ...