Tagged Questions

3
votes
3answers
339 views

Kettlebell weight for one handed exercises

I am am a 28 year old male and the owner of a 16kg kettlebell which I have been using for a while now. I find this weight to be fine for most two handed exercises but when I try to do exercises with ...
2
votes
2answers
191 views

Should I sign up for Kettlebell classes?

I've been using a 35-lb kettlebell for about a month doing swings and turkish getups as described in 'Enter the Kettlebell's program minimum. I'm 5'9", 155lbs, and in decent shape. I haven't really ...