I've never heard of kettlebells until the last couple of years. It seems that they've kind of exploded recently, and a ton of people are extolling the virtues of these things. I've heard that they ...
I've been working through Ripptoe's Starting Strength and Practical Programming books and training schedule, mostly aiming for basic fitness and building muscle mass. My current workout is mostly ...
How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...