A heavy ball with a handle, used for strength training.

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621 views

What is behind the (apparently) recent kettlebell craze?

I've never heard of kettlebells until the last couple of years. It seems that they've kind of exploded recently, and a ton of people are extolling the virtues of these things. I've heard that they ...
4
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2answers
458 views

Incorporating kettlebell exercises into an existing workout plan

I've been working through Ripptoe's Starting Strength and Practical Programming books and training schedule, mostly aiming for basic fitness and building muscle mass. My current workout is mostly ...
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1answer
55 views

Measure performance in kettlebell?

How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...