A heavy ball with a handle, used for strength training.

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Fitness app advice?

StackExchange, I'm new here and have spent the past hour searching the site for potential answers to my question, to no avail. I did find this list of fitness apps: Creating a compendium of fitness ...
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0answers
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Best diet for lots of cycling and 3 kettlebell workouts a week?

I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...