Questions tagged [kettlebell]
A versatile exercise tool that has a handle, corner(s), horn(s), window, and bell that varies in weight. The tool can be used for strength, endurance, power, mobility, and so much more.
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Best diet for lots of cycling and 3 kettlebell workouts a week?
I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout.
It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...
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how to adapt kettlebell exercises for muscle endurance
I want to work on building more muscle endurance, because I do a lot of long hiking. Hikes can last for a few hours, so I find that my back and hips and legs start to fatigue after walking for a ...
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How dangerous are kettlebells?
I never paid much attention to kettlebells until I saw a video that said they have numerous advantages over traditional dumbells.
Swinging weights around as was demonstrated in the video looks ...