StackExchange, I'm new here and have spent the past hour searching the site for potential answers to my question, to no avail. I did find this list of fitness apps: Creating a compendium of fitness ...
I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...