The knee-pain tag has no wiki summary.
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2answers
226 views
Stretches and muscle work for Supination or Underpronation
I've recently had issues with my IT Band, did all the stretches and PT. And it did not work.
I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
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0answers
58 views
Experiencing pain on the outside of my right knee — exacerbated by placing weight on the outside of my foot (little toes) [closed]
I've been doing Capoeira for the last month or so and recently I started experiencing some pain on the outside of my knee.
I can't recall any traumatic blow to my knee or any popping noises while ...
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vote
2answers
371 views
What causes knee pain after cardio?
I have been having knee pain after I do running, cycling, or any cardio workout that uses my legs. How can this be solved?
The duration for which I do cardio is around 20-30 minutes, and I also do ...
2
votes
3answers
328 views
Recurring knee pain linked to exercise
I have a recurring knee problem for 12 years that I have been unable to get a proper diagnosis for. I would be grateful for any advice or opinions.
I am a 45 year old male. I exercise 4-5 times per ...
4
votes
3answers
4k views
What can cause knee pain just below kneecap during a run, and how do I strengthen it?
After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions.
The ...
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1answer
1k views
Knee injury, feels like there is a knot inside [closed]
i injured my knee last friday :( it was during running intervals, i ran on an uneven grass area. i have googled and tried to find similar cases by description but i'm abit overwhelmed and can't ...
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2answers
2k views
Why are my knees hurting after a treadmill run?
I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting.
Is this due to a lack of stretching?
Is this overcompensating for ...
3
votes
1answer
287 views
Squat calf machine v/s free weights Squats: Efficiency and knee safety
I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter.
I have few questions:
What are the main ...
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vote
2answers
540 views
Will building up running reduce knee pain
I've been working on strength/cardio for 4 months now and I'm getting pretty fit.
Due to a bad hand injury I was avoiding running and instead used the stationary bike and eliptical for cardio. The ...
1
vote
1answer
275 views
What can I do to rehabilitate my knee pain from running?
I have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now.
Any advices ...
