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3
votes
3answers
195 views

What kind of interesting exercises can I do to lose weight? [closed]

I am 128 Kgs. I have been escaping most physical problems but recently 2 things caught my attention: Pain in knees when subjected to prolonged cold weather/sitting in a position for too long. I am ...
1
vote
1answer
85 views

Can Climbing stairs lead to good weight loss..?

I am newly climbing stairs and I clock myself to about 60 minutes of climbing up and down a single floor(2 sets of stairs). While I did this for a week easily, I found that in the subsequent week I ...
0
votes
0answers
33 views

Looking for a Structure Triax replacement for running

I am looking for a running shoe that is similar or identical to the old Nike Structure Triax. It has been changed to Structure Zoom and the toe box has become too pointy for me to wear them, but I ...
1
vote
1answer
49 views

Squats & Lunges above parallel - is there any benefit?

I read a while back that to get any real benefit from squats and lunges one should come down low past parallel. Indeed it has been encouraged in my Quads & Core classes (without weights), although ...
0
votes
1answer
37 views

Does running on sand cause injury to the knee joints? [duplicate]

I have recently started running on sand but i had people telling me that running on sand for long term causes grave injury knees and joints.
2
votes
1answer
55 views

Switching from elliptical machine to running on road

I've been recovering from a knee injury for the past few months that I got playing football (soccer). Initially, when my knee was too sore to run properly, I started using the elliptical machine to ...
1
vote
0answers
44 views

Knee Injury Recovery (possibly MCL) [closed]

I injured my knee during running (I'd say overuse). When resting, I can feel it only when extending the knee, maybe at 150°. It's inner knee pain, close to the kneecap but not under it. From googling, ...
1
vote
2answers
310 views

what is causing knee pain after squats?

For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M. My squats weight reached 115 lbs but for the last two sessions have brought it ...
0
votes
2answers
63 views

Good shoes for knee pain [closed]

I'm looking for a new pair of shoes for working-out. I have occasional knee pain that really flares up after a jog or crossfit exercises; particularly after double-under jump roping. Basically ...
4
votes
1answer
104 views

Dealing with torsional knee stress during Dance Dance Revolution

Playing Dance Dance Revolution requires a lot of pivoting in place, and the friction between my shoes and the dancepad causes torsional stresses on my knees. I'm not sure how one's knees fight such a ...
4
votes
1answer
98 views

Should I rest completely or just tone it down?

I've gotten into running recently and I really like it. However, my body just isn't having it and whenever I run longer than about a mile and a half, my knees just kill me. Yesterday, I had to lay ...
1
vote
1answer
116 views

What physiological effect takes away my knee pain when squatting?

A bit of pretext: I've been having sporadic knee pains (left side) for the last 6 years now. I could never do any leg cardio like running or cycling. I went to four physicians/orthopedics, was x-rayed ...
0
votes
0answers
51 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
2
votes
2answers
297 views

Alternative exercises for sprints due to knee pain

I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
2
votes
1answer
2k views

Sore knees from playing squash

My situation: I am 23 6'1/1m85, 188 lbs/85kg and I play squash at a national league level. I usually train twice to three times a week, always having at least a rest day inbetween. However, when ...
1
vote
2answers
79 views

Is it possible to avoid ligaments injuries by doing leg and knee excercises?

I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
0
votes
1answer
125 views

Knee pain, but not whilst doing exercise [closed]

For a few years now I have had patella-formal pain syndrome in my right knee. I have been to the doctors and received physiotherapy but this does not seem to have had any positive impact on my knees ...
2
votes
4answers
991 views

Recurring knee pain linked to exercise

I have a recurring knee problem for 12 years that I have been unable to get a proper diagnosis for. I would be grateful for any advice or opinions. I am a 45 year old male. I exercise 4-5 times per ...
2
votes
2answers
126 views

What are good knee strengthening exercises to avoid knee injury?

I often have knee pain. I`ve been to the doctor already and luckily I don´t have any serious disorder. But I do need to strengthen my muscles around the knee to avoid injuries and pain. What are the ...
2
votes
3answers
3k views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
-2
votes
1answer
35 views

Knee: dull pain after the game [closed]

Saturday I was on soccer training, during a shot on goal from left leg I felt slight unpleasant sensation in left knee (right side of the knee). And it's all, but three hours after the game dull pain ...
0
votes
3answers
433 views

Knee pain after jogging on an inclined pavement

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
1
vote
2answers
86 views

Healing severe IT Band Issues

I've been trying to train for a marathon, but I'm getting IT band discomfort around 3 miles into my runs. I've tried rest, specific workouts, different shoes, and KT tape, but the discomfort just isn'...
2
votes
2answers
5k views

Why do front squats hurt my knees?

Every time I do front squats my knees hurt the next day. Well I shouldn't say hurt, but I certainly feel some discomfort in them. I know that without a from check video it would be hard to say what ...
0
votes
5answers
238 views

Knee pain when squatting

I have mild knee pain in my left knee only whenever I have a small break in form when doing any squat type exercise (ie, my knee goes past my toes when my feet are flat on the floor). When in proper ...
5
votes
2answers
5k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
3
votes
1answer
484 views

Squat calf machine v/s free weights Squats: Efficiency and knee safety

I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter. I have few questions: What are the main ...
1
vote
1answer
344 views

What can I do to rehabilitate my knee pain from running?

I have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now. Any advices ...
1
vote
2answers
2k views

What causes knee pain after cardio?

I have been having knee pain after I do running, cycling, or any cardio workout that uses my legs. How can this be solved? The duration for which I do cardio is around 20-30 minutes, and I also do ...
4
votes
3answers
17k views

What can cause knee pain just below kneecap during a run, and how do I strengthen it?

After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions. The ...
0
votes
1answer
5k views

Knee injury, feels like there is a knot inside [closed]

i injured my knee last friday :( it was during running intervals, i ran on an uneven grass area. i have googled and tried to find similar cases by description but i'm abit overwhelmed and can't ...
9
votes
2answers
8k views

Why are my knees hurting after a treadmill run?

I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting. Is this due to a lack of stretching? Is this overcompensating for ...
2
votes
2answers
784 views

Will building up running reduce knee pain

I've been working on strength/cardio for 4 months now and I'm getting pretty fit. Due to a bad hand injury I was avoiding running and instead used the stationary bike and eliptical for cardio. The ...