I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
During high school I got really good at Dance Dance Revolution (i.e: a video game where you rhythmically stomp on four squares). Now 10 years later, I am trying to make a comeback. When I play, I ...
I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
My situation: I am 23 6'1/1m85, 188 lbs/85kg and I play squash at a national league level. I usually train twice to three times a week, always having at least a rest day inbetween. However, when ...