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8
votes
2answers
4k views

Why are my knees hurting after a treadmill run?

I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting. Is this due to a lack of stretching? Is this overcompensating for ...
4
votes
3answers
11k views

What can cause knee pain just below kneecap during a run, and how do I strengthen it?

After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions. The ...
3
votes
1answer
375 views

Squat calf machine v/s free weights Squats: Efficiency and knee safety

I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter. I have few questions: What are the main ...
3
votes
2answers
3k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
2
votes
3answers
449 views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
2
votes
4answers
704 views

Recurring knee pain linked to exercise

I have a recurring knee problem for 12 years that I have been unable to get a proper diagnosis for. I would be grateful for any advice or opinions. I am a 45 year old male. I exercise 4-5 times per ...
2
votes
2answers
1k views

Why do front squats hurt my knees?

Every time I do front squats my knees hurt the next day. Well I shouldn't say hurt, but I certainly feel some discomfort in them. I know that without a from check video it would be hard to say what ...
2
votes
2answers
74 views

What are good knee strengthening exercises to avoid knee injury?

I often have knee pain. I`ve been to the doctor already and luckily I donĀ“t have any serious disorder. But I do need to strengthen my muscles around the knee to avoid injuries and pain. What are the ...
2
votes
0answers
30 views

Dealing with torsional knee stress during Dance Dance Revolution

During high school I got really good at Dance Dance Revolution (i.e: a video game where you rhythmically stomp on four squares). Now 10 years later, I am trying to make a comeback. When I play, I ...
2
votes
0answers
145 views

Alternative exercises for sprints due to knee pain

I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
1
vote
2answers
809 views

What causes knee pain after cardio?

I have been having knee pain after I do running, cycling, or any cardio workout that uses my legs. How can this be solved? The duration for which I do cardio is around 20-30 minutes, and I also do ...
1
vote
2answers
692 views

Will building up running reduce knee pain

I've been working on strength/cardio for 4 months now and I'm getting pretty fit. Due to a bad hand injury I was avoiding running and instead used the stationary bike and eliptical for cardio. The ...
1
vote
1answer
321 views

What can I do to rehabilitate my knee pain from running?

I have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now. Any advices ...
1
vote
2answers
68 views

Healing severe IT Band Issues

I've been trying to train for a marathon, but I'm getting IT band discomfort around 3 miles into my runs. I've tried rest, specific workouts, different shoes, and KT tape, but the discomfort just ...
1
vote
0answers
116 views

Sore knees from playing squash

My situation: I am 23 6'1/1m85, 188 lbs/85kg and I play squash at a national league level. I usually train twice to three times a week, always having at least a rest day inbetween. However, when ...
0
votes
5answers
173 views

Knee pain when squatting

I have mild knee pain in my left knee only whenever I have a small break in form when doing any squat type exercise (ie, my knee goes past my toes when my feet are flat on the floor). When in proper ...
0
votes
1answer
54 views

Knee pain, but not whilst doing exercise [closed]

For a few years now I have had patella-formal pain syndrome in my right knee. I have been to the doctors and received physiotherapy but this does not seem to have had any positive impact on my knees ...
0
votes
3answers
137 views

Knee pain after jogging on an inclined pavement

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
0
votes
1answer
55 views

What physiological effect takes away my knee pain when squatting?

A bit of pretext: I've been having sporadic knee pains (left side) for the last 6 years now. I could never do any leg cardio like running or cycling. I went to four physicians/orthopedics, was x-rayed ...
0
votes
1answer
2k views

Knee injury, feels like there is a knot inside [closed]

i injured my knee last friday :( it was during running intervals, i ran on an uneven grass area. i have googled and tried to find similar cases by description but i'm abit overwhelmed and can't ...
0
votes
2answers
36 views

Is it possible to avoid ligaments injuries by doing leg and knee excercises?

I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
-2
votes
1answer
30 views

Knee: dull pain after the game [closed]

Saturday I was on soccer training, during a shot on goal from left leg I felt slight unpleasant sensation in left knee (right side of the knee). And it's all, but three hours after the game dull pain ...