The major, forward-facing joint in the leg - joining the thigh and lower leg.
-1
votes
0answers
19 views
My knee feels cold/wet? [closed]
I've been taking parkour classes for the past two and a half months and have noticed that my right knee occasionally feels like its wet. I haven't seriously injured my knee at all and generally don't ...
4
votes
1answer
212 views
Excercises to try correct knees pointing inward
Since asking this question quite some time ago I have been on a quest to be able to squat.
I quickly managed to solve the ankle issue I was having by stretching daily against objects under my desk at ...
0
votes
0answers
67 views
Experiencing pain on the outside of my right knee — exacerbated by placing weight on the outside of my foot (little toes) [closed]
I've been doing Capoeira for the last month or so and recently I started experiencing some pain on the outside of my knee.
I can't recall any traumatic blow to my knee or any popping noises while ...
9
votes
1answer
226 views
Squats and deadlifts after knee surgery
I'm 22 years old and had knee surgery almost 7 months ago to fix damaged cartilage (I was a distance runner). The damaged cartilage was right in the weight bearing portion of my knee (medial femoral ...
8
votes
1answer
273 views
My knees come together when I squat. Is this ok?
I have been following Starting Strength for about a year and a half. I squatted 3x4 @ 285 lbs today. I was doing 5x5 sets, but read a suggestion on here to reduce to 3x5, and I immediately noticed an ...
6
votes
6answers
2k views
Exercises that can replace squats?
I've got a friend that's somewhat interested in doing Stronglifts, but for personal reasons she's utterly terrified of tearing up her knees from doing squats. I've tried to convince her otherwise but ...
4
votes
3answers
5k views
What can cause knee pain just below kneecap during a run, and how do I strengthen it?
After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions.
The ...
3
votes
3answers
222 views
Is there any stretch (or place I can apply pressure) that specifically targets the ACL?
I had ACL surgery a couple years ago and things have been great. I've been running more and have some (very minor) discomfort in that knee. I really have no idea if it could be the ACL or not. Is ...
8
votes
2answers
3k views
Why are my knees hurting after a treadmill run?
I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting.
Is this due to a lack of stretching?
Is this overcompensating for ...
3
votes
1answer
293 views
Squat calf machine v/s free weights Squats: Efficiency and knee safety
I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter.
I have few questions:
What are the main ...
1
vote
1answer
278 views
What can I do to rehabilitate my knee pain from running?
I have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now.
Any advices ...
10
votes
1answer
2k views
My knee is clicking when I do squats - should I worry?
I remember that I have always, even back in primary school, avoided anything similar to squats as my knees would do an audible 'click' every time I got low enough. It's not painful, or even ...
6
votes
4answers
2k views
Knees are sore when running for the first 10 minutes but fine after?
I am training for a half marathon in October and have started my training two weeks ago. I used to run as part of my boxing training but gave it up 7 years ago as I broke my arm. I never ran far ...
1
vote
3answers
705 views
How Can I Heal/Prevent Jumper's (Patellar Tendinitis) Knee?
About me:
29 years old
170 lbs
Active (mountain biking, skiing, basketball)
In the last year or so I've started to develop symptoms of what I think is Jumper's Knee (pain right beneath the kneecap ...
1
vote
3answers
5k views
Pain at back of knee when running
I've had this issue for over a year now... after running about a mile, I feel an ache in the "back" of my right knee (the side away from my knee cap). It seems to get worse whenever I take a step, ...
3
votes
2answers
435 views
Can wearing tights while running cause pain in my knees?
A couple of weeks ago I got myself a pair of Nike tights to keep me warm while running during winter. And since I've been running in them, my right knee is hurting, to the point where even simple ...
1
vote
2answers
2k views
My knees hurt after I run and my feet point out or knees point in
Short version: My knees point in when my feet point straight. This makes it hurt when I run.
I'm currently 16. In 9th grade, I switched out of my public school to an independent study one. It's like ...
1
vote
1answer
223 views
Pain at the back of the left Knee
I happened to run on a uneven terrain (about a half a mile), from then on I am experiencing some pain in the back of my left knee when raised to my chest folded
Could anyone please suggest some ...
3
votes
4answers
679 views
Knee pain when running
After a run (cross country, mixed terrain, ~4 miles) I sometimes get knee pain. The pain is located beneath the knee cap. It goes away after a while, but sometimes resurfaces if I'm walking. I've ...
4
votes
2answers
2k views
Ibuprofen before exercise?
Is it a good or bad idea to take Ibuprofen (or other NSAID) before exercise to help prevent things like knee or shoulder pain? I have heard that (a) you should not, because it will mask the pain that ...
2
votes
1answer
2k views
Patellofemoral Syndrome Exercises
For many years I have suffered from patellofemoral syndrome. My understanding is that, in my case, the cause is the relatively under developed VMO on both legs. I do a great deal of split squats and ...
7
votes
4answers
33k views
Persistent mild knee pain due to squats - push through or stop?
Over the last 2 months or so of doing heavy squats (200 lbs - 262 lbs) I've frequently had pain in my knees. During the last 2 weeks, it's been especially persistent and seems to be mostly in my left ...
1
vote
2answers
11k views
Why does standing for too long make knees sore?
I don't seem to get sore knees unless i stand still for extended periods of time.
My knees are fine when I skateboard or do exercise though so it made me curious.
EDIT: I skateboard for more than 4 ...
11
votes
3answers
459 views
Are there stretches or exercises that promote knee strength and prevent injury?
I've started cycling some long rides lately, and am feeling some knee pain.
I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more ...
1
vote
1answer
439 views
How to recognize a Runner's Knee?
I started my exercise routine back up in June and recently started getting into walking/running around my neighborhood on my off days from lifting weights. Last week I pushed myself a little harder ...
2
votes
4answers
783 views
Sport that is less stressful to knees?
I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike. And I can't ...
5
votes
2answers
5k views
Are there any exercises to strengthen and stop cracking in the knees?
I have cracking knees especially in my left knee and sometimes in the right one too, but not much. I have checked it they said it's nothing but it's uncomfortable. I dont like the feeling when ...
8
votes
2answers
2k views
Why do my joints get unusually hot during workouts?
I've noticed that during my workouts in the gym my elbow and knee joints are getting unusually warm, warmer than the rest of the leg/arm.
Is this normal or is this a sign that something is wrong?
...
4
votes
1answer
522 views
What kind of running shoe is good for my knees?
Just as the title says.
I am thinking if the air cushion in some sport shoes can reduce the pressure to my knees.
Now I wear running shoes which have almost nothing, I adjust the pressure by running ...
4
votes
1answer
271 views
Should I run along?
I was advice to start c25k workout schedule in this post, but as I run, I am worry about my knees. Today is my 4th workout since the start of c25k.
My knees have been strange since some years ago, ...
1
vote
1answer
132 views
Injury to knee, need advice
I have a Meniscus Tear to my right knee, itself subject of an ACL rebuild 20 years ago. I don't think I will have an op, as it is not completely severed. So I know I will need to strengthen my quads.
...
0
votes
2answers
136 views
Just starting, having problems with knees/ankles
I'm just starting a workout program at 25 years old really for the first time. I have a bit of a routine going, involving the treadmill, arm and leg presses etc, and the stationary bike.
My ...
6
votes
2answers
728 views
What are the best types of cardio exercise for someone with bad knees?
I'm looking for some good types of cardio exercises that are good for someone with knee problems, especially knees that have patella dislocation problems. I've tried the elliptical machine and found ...
3
votes
2answers
6k views
Knee Dysfunction- Baker's Cyst- How can I help myself?
I will spare everyone the gory details, but I went to my sports medicine doc yesterday and an ultrasound showed a Baker's Cyst had formed at the back of my left knee. My two options were physical ...
8
votes
3answers
5k views
What did I do to my knee, and how should I recover?
First, let me make it clear that this doesn't feel like bad pain. It feels more like an overtraining/overuse type pain. If this were bad pain I'd be going straight to a doctor or physical therapist.
...
4
votes
2answers
864 views
Knee ligament stretches
I have this problem. Since I'm a dancer, but I'm also a tad bit overweight, the strain on my knee joints and ligaments is a little bit bigger than it should be. So, a while ago I started feeling pain ...
4
votes
4answers
1k views
Are there any specific exercises I can do to strengthen my knee?
I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
8
votes
2answers
550 views
Long term impact of team sports and jogging on my knees
I regularly play football (soccer) and jog a couple of times a week for at least an hour. I occasionally experience soreness with my knees. I'm worried I might be doing long term damage. However, on ...
38
votes
6answers
7k views
Is running while overweight bad for your knees?
This one has been bothering me for quite a while.
I've heard different opinions on this, ranging from
There is absolutelty nothing to worry
about, running is great for you!
to
You ...
