I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
I started my exercise routine back up in June and recently started getting into walking/running around my neighborhood on my off days from lifting weights. Last week I pushed myself a little harder ...
I have this problem. Since I'm a dancer, but I'm also a tad bit overweight, the strain on my knee joints and ligaments is a little bit bigger than it should be. So, a while ago I started feeling pain ...