I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions. The ...
I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting. Is this due to a lack of stretching? Is this overcompensating for ...
I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter. I have few questions: What are the main ...
I have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now. Any advices ...