Tagged Questions

0
votes
0answers
58 views

Experiencing pain on the outside of my right knee — exacerbated by placing weight on the outside of my foot (little toes) [closed]

I've been doing Capoeira for the last month or so and recently I started experiencing some pain on the outside of my knee. I can't recall any traumatic blow to my knee or any popping noises while ...
4
votes
3answers
4k views

What can cause knee pain just below kneecap during a run, and how do I strengthen it?

After a little break in running I've started again, but now I'm getting pain just below the kneecap of one leg that gets worse when running and I can still feel days later in certain positions. The ...
8
votes
2answers
2k views

Why are my knees hurting after a treadmill run?

I am trying to get back in shape and started running. After a few runs (treadmill at the gym) both my knees are really hurting. Is this due to a lack of stretching? Is this overcompensating for ...
3
votes
1answer
287 views

Squat calf machine v/s free weights Squats: Efficiency and knee safety

I recently tried to squat using the squat calf machine and I found it very practical and efficient for when you are training alone without a spotter. I have few questions: What are the main ...
1
vote
1answer
275 views

What can I do to rehabilitate my knee pain from running?

I have been running a lot for 2 months, about 42 mins per session, 5 days per week. Recently, I have been feeling pain in my left knee sometimes. I probably should stop running now. Any advices ...