I'm just starting a workout program at 25 years old really for the first time. I have a bit of a routine going, involving the treadmill, arm and leg presses etc, and the stationary bike. My ...
I have this problem. Since I'm a dancer, but I'm also a tad bit overweight, the strain on my knee joints and ligaments is a little bit bigger than it should be. So, a while ago I started feeling pain ...
I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
I regularly play football (soccer) and jog a couple of times a week for at least an hour. I occasionally experience soreness with my knees. I'm worried I might be doing long term damage. However, on ...