I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
I regularly play football (soccer) and jog a couple of times a week for at least an hour. I occasionally experience soreness with my knees. I'm worried I might be doing long term damage. However, on ...
This one has been bothering me for quite a while. I've heard different opinions on this, ranging from There is absolutelty nothing to worry about, running is great for you! to You ...