The major, forward-facing joint in the leg - joining the thigh and lower leg.

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Run even if it pains? - chrondomalacia patellae

I am stuck with a knee injury since August 2013, with not much a progress then. PT's haven't been of much help. Ortho diagnosed I have chrondomalacia pattelae. I also think i have some pelvic ...
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62 views

Knee pain, but not whilst doing exercise [closed]

For a few years now I have had patella-formal pain syndrome in my right knee. I have been to the doctors and received physiotherapy but this does not seem to have had any positive impact on my knees ...
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Knee pain after jogging on an inclined pavement

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
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110 views

Help understand chronic tightness behind knees

I work at a desk 10 hours per day. I'm also 45 years old. Not suprisingly, the backs if my legs are chronically tight. What seems unusual is that when exercising or stretching I always feel the ...
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Which muscle or tendon inserts on the front of the thigh and bears more load when the knees are flexed than extended?

This muscle or tendon feels maximum stress when supporting body weight with the knees flexed 90 degrees or more, but flexing the quadriceps with the leg straight doesn't involve it at all. It can ...
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Using knee braces during bootcamp

Do knee caps really help to prevent knee/ LCL injuries? I do a lot of boot camp style/ PX90 workouts, my knees gets a good amount of impact when I do a lot of cardio during my workouts. Is it ...