The major, forward-facing joint in the leg - joining the thigh and lower leg.

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Patellofemoral Syndrome Exercises

For many years I have suffered from patellofemoral syndrome. My understanding is that, in my case, the cause is the relatively under developed VMO on both legs. I do a great deal of split squats and ...
6
votes
6answers
7k views

Exercises that can replace squats?

I've got a friend that's somewhat interested in doing Stronglifts, but for personal reasons she's utterly terrified of tearing up her knees from doing squats. I've tried to convince her otherwise but ...
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2answers
178 views

Injury to knee, need advice

I have a Meniscus Tear to my right knee, itself subject of an ACL rebuild 20 years ago. I don't think I will have an op, as it is not completely severed. So I know I will need to strengthen my quads. ...
10
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4answers
67k views

Persistent mild knee pain due to squats - push through or stop?

Over the last 2 months or so of doing heavy squats (200 lbs - 262 lbs) I've frequently had pain in my knees. During the last 2 weeks, it's been especially persistent and seems to be mostly in my left ...
11
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3answers
625 views

Are there stretches or exercises that promote knee strength and prevent injury?

I've started cycling some long rides lately, and am feeling some knee pain. I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more ...
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1answer
309 views

Should I run along?

I was advice to start c25k workout schedule in this post, but as I run, I am worry about my knees. Today is my 4th workout since the start of c25k. My knees have been strange since some years ago, ...
3
votes
4answers
2k views

Sport that is less stressful to knees?

I have bad knees and wish to do more exercise to lose weight. Running and jogging is bad. Do you have other recommendation? I don't have a bike and my home just have no place for a bike. And I can't ...
47
votes
6answers
11k views

Is running while overweight bad for your knees?

This one has been bothering me for quite a while. I've heard different opinions on this, ranging from There is absolutelty nothing to worry about, running is great for you! to You ...
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4answers
1k views

Are there any specific exercises I can do to strengthen my knee?

I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
5
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2answers
152 views

Is there any way to keep your knee problem free in the long run for a distance runner?

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...
5
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1answer
9k views

Excercises to try correct knees pointing inward

Since asking this question quite some time ago I have been on a quest to be able to squat. I quickly managed to solve the ankle issue I was having by stretching daily against objects under my desk at ...
2
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1answer
522 views

How to recognize a Runner's Knee?

I started my exercise routine back up in June and recently started getting into walking/running around my neighborhood on my off days from lifting weights. Last week I pushed myself a little harder ...
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1answer
2k views

Squats and deadlifts after knee surgery

I'm 22 years old and had knee surgery almost 7 months ago to fix damaged cartilage (I was a distance runner). The damaged cartilage was right in the weight bearing portion of my knee (medial femoral ...
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votes
2answers
948 views

Knee ligament stretches

I have this problem. Since I'm a dancer, but I'm also a tad bit overweight, the strain on my knee joints and ligaments is a little bit bigger than it should be. So, a while ago I started feeling pain ...