I hurt my knee about a decade ago. I want to run but I find running normally causes my knee to hurt, sometimes for days on end and it can hurt to bend or put weight on it. I saw a doctor about it. He ...
I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
So I f@#$% up my left knee about 3-4 years ago playing basketball. About 2 years ago I started training for powerlifting quite seriously. Because of my knee injury I have to be really cautious of ...