Say I just to a little bit of exercise (enough to have some gain), what would be the supplements I should take to maximize gain and minimize pain. I would think Creatine, Glutamine and ALC - Acetyl ...
A lot of hearsay on bodybuilding forums (as well as "research" published by some supplement companies) suggests that creatine and L-glutamine compete for "receptors" and that taking them together can ...
I use creatine and L-glutamine for my workouts, typically taking the L-glutamine about an hour before my workout, and creatine immediately after. (I don't take them together because I understand they ...