A lot of hearsay on bodybuilding forums (as well as "research" published by some supplement companies) suggests that creatine and L-glutamine compete for "receptors" and that taking them together can ...
What benefits, if any, does Glutamine have on an experienced athlete? Given that the athlete has a balanced diet. In past research, mostly based on examine.com, I have come to the conclusion that ...
I use creatine and L-glutamine for my workouts, typically taking the L-glutamine about an hour before my workout, and creatine immediately after. (I don't take them together because I understand they ...