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2
votes
1answer
34 views

Does muscle strength reduce the risk and problems of injury?

I have injured knees due to a cycling accident last year in October. If I run for a significant distance, I can get a pain in my knee or back that forces me to stop. I'm pretty sedentary apart from ...
3
votes
1answer
51 views

Questions on the effectiveness and safety of weighted pistol squats

I recently stopped doing front squats due to bicep tendonitis in my left arm and I peaked at 215 for 5 reps. So now since I am unable to do front squats due to this tendonitis I have picked up pistol ...
0
votes
2answers
36 views

Is it possible to avoid ligaments injuries by doing leg and knee excercises?

I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
2
votes
3answers
93 views

Slimming legs with exercise and diet

I have thick legs since young (I am 29 now) and play soccer once a week. After my soccer workout I feel my legs get very thick for at least 2 days. Why is that happening? I am hoping to make my legs ...
0
votes
3answers
77 views

Please recommend some exercise on legs

Some background: I'm doing push-ups now, around 100-200 push-ups a day, 2-3 times a week, each day i'll do it in around 4-5 groups, each group 40-50 push-ups. I'm also doing plank, for the core ...
1
vote
0answers
37 views

Leg Abductor Tremble

Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...
2
votes
1answer
77 views

How to keep the legs healthy when climbing stairs

My favorite sport is climbing staircases by foot, then going down by elevator and going up again by feet, etc. I feel it hurts the legs much less than jogging, since I don't 'fall' on my legs while ...
0
votes
3answers
64 views

Legs cramping in cold weather after leg workouts

Why are my legs cramping in cold weather the day that I work them out? Recently, after I workout my legs, usually pretty intense workouts that range from high intensity to low rep high weight, they ...
0
votes
3answers
136 views

Knee pain after jogging on an inclined pavement

I haven't been exercising for a while, and three days ago I decided I'd go jogging outdoors. I am currently in Germany, and like most of the pavements in Germany, they are inclined towards the road to ...
0
votes
2answers
102 views

Leg workouts without squats or lunges

I had hip surgery over a year ago, upshot being that I can no longer do any exercise that compresses my hips - like running, jumping, squats, lunges with weights, etc. etc. etc. I'm 43, so this is a ...
0
votes
3answers
423 views

alternatives to leg presses

So I can do leg presses with 650lbs reliably enough and probably more but idk... putting all those 45lbs weights on the leg press machine is a bit of a hassle. Is there any exercise that works legs ...
2
votes
2answers
75 views

Stiff muscle recovery after running

After running, sometimes my legs muscles are stiff. What's a way to speed up "recovery" when this happens?
0
votes
3answers
860 views

Calves felt sore after long walk

My calves are felt sore after a long walk about two~three miles today. How can I reduce the uncomfortable feeling? Will warm or cold compress help? Will lifting legs higher help? In daily life, what ...
0
votes
1answer
151 views

running slow effects on legs

I have just started running, I have noticed, that whenever I run at a slow pace, I noticed that my legs feel very painful, but whenever I run like those runners on olympics(full burst) I don't feel as ...
6
votes
2answers
2k views

Body weight leg exercises for mass

I want to make my legs more symmetrical to my upper body. They need to catch up slightly. I can easily achieve that with weights but I wish to achieve it with body weight exercises instead since I ...
1
vote
1answer
856 views

Extremely sore legs after plank exercise

I started doing planks in the hopes that stronger abs would help me with my lower back pain, however, after I started doing them my legs have become uncomfortably sore. The areas that ache are the ...
9
votes
1answer
180 views

What does academic research say about the relationship between squats and hGH/Testoterone?

I hear a lot of advocacy of squats as a method for producing testosterone and human growth hormone as part of exercise-induced muscle hypertrophy. I cannot, however, find any academic research on ...
8
votes
5answers
3k views

How to train for leg explosive power?

One of my physical test requirements are standing broad jumps. What methods are there to train for standing broad jumps or leg explosive power in general? And which precautions do I have to take so ...
5
votes
2answers
152 views

Is there any way to keep your knee problem free in the long run for a distance runner?

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...
4
votes
2answers
420 views

I am disabled, can I go to gym?

I am disabled, I use a walker and I'm practicing walking using elbow crutches. I can move my legs, I just can't balance so I have to use aids. My upper body is normal. I want to go to gym, to ...
1
vote
1answer
95 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
5
votes
1answer
7k views

Excercises to try correct knees pointing inward

Since asking this question quite some time ago I have been on a quest to be able to squat. I quickly managed to solve the ankle issue I was having by stretching daily against objects under my desk at ...
2
votes
0answers
48 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
4
votes
1answer
104 views

Leg Exercises with Dumbbells?

I have a pair of the Bowflex SelectTech 1090 dumbbells and a bench. They are great for upper-body workouts, but I'm looking for a way to use them for leg exercises as well. What leg exercises can I ...
4
votes
4answers
2k views

Legs workout and fat loss

I am trying to lose weight and someone told me that working out legs is the best way to lose fat (obviously along with a balanced diet, cardio and good amount of sleep). Is there any truth to this ...
12
votes
2answers
449 views

Will squats/running/etc cause knee injury when we age?

I had been told that doing exercise like squats, running, jumping, etc will cause knee injury when we age. As we do those exercise we are rubbing the soft bone together and as time passes the soft ...
5
votes
5answers
3k views

To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?

To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps? For legs I did 5 sts of 5 reps: Squats Leg Press Straight Legged Dead Lift Leg Extension Leg Curl Every 5th ...
10
votes
7answers
29k views

My legs still ache 3-4 days after legs day

I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day. My legs, especially my quads, ache to the point of finding it hard to walk, ...
0
votes
1answer
228 views

I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]

Possible Duplicate: Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment? I am a newbie (male), and want to get pump some mass to my butt, thighs and ...
7
votes
1answer
292 views

Is there a significant difference between standing lunges and walking lunges?

I get the feeling that walking lunges are better for balance, but other than that - especially in terms of muscles used and caloric burn - are there any significant differences?
0
votes
4answers
360 views

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first? I am a guy age 30. Height : 5 feet 6 inches (1.67m). I have short and thin legs as compared to my upper ...
2
votes
2answers
1k views

Deadlifting yesterday gave me pain in my lats. What is the proper posture for deadlifting to avoid this?

Yesterday I did deadlifts in my workout, then I got pain in my lat muscles and also in the thigh. I think this was caused by wrong posture which also can lead to back problems. But I don't know the ...
0
votes
1answer
40 views

Grouping My Leg Workouts

Calves, Hamstrings, Quads, Glutes... I have two days to exercise each group. As far as weights go, how would you group these exercises? Calves/Hamstrings on one day, Quads/Glutes on the other? ...
6
votes
1answer
1k views

Squats vs Stairs - Whats the difference?

Why is it that when I squat (400lbs) I can do all of my sets with no ill after effects. Even one legged squats (up to 200lbs) cause me no problems other than maybe DOMS. When I climb stairs I find ...
0
votes
1answer
96 views

Is it bad if I can't do legs in the gym? [closed]

I still work calves but I am unable to do legs due to a forn facia in my right quad. Cheers.
0
votes
3answers
301 views

When I work calves in the gym, my feet hurt after the 10th or 15th rep [closed]

Is this just a starting thing? I have just started working calves.
3
votes
2answers
839 views

Tightness in tendon - what can I do to fix it?

I have been running for about two years now, on and off, and recently I have had a mild - but annoying - pain behind my right knee. I went to an orthopedist, who gave me a cortizone shot, but told me ...
1
vote
2answers
190 views

What exercises are recommended during day to relax my legs?

What exercises are recommended during day (each hour), if I work on the PC whole day? After sitting for a complete hour my left leg starts hurting me (from top to down), and i couldn't bend it any ...
11
votes
2answers
2k views

Leg exercises that complement squats?

I believe in balancing the amount of exercise that I give to each muscle group, but recently it occurred to me that my leg muscles might be imbalanced. More than anything, squats are the number one ...
3
votes
1answer
532 views

Training the legs and Muscle growth

I've heard a lot of people saying that you can help muscle growth of all your body by training your leg. First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...
4
votes
4answers
417 views

Quick leg workout without equipment

My friend and I take 5-15 minute breaks every hour while studying. We like to be productive during these breaks. Most of the days, we do push-ups during these breaks. However, on days when our ...
5
votes
4answers
14k views

How can I stop a burning sensation in the legs during/after walking?

I'm a "morbidly obese" guy who recently went from a work-from-home position to a commuting job. Part of my commute includes a half mile walk from the train station to the office building where I am ...
9
votes
3answers
1k views

I'm a casual runner & active human. Do I need to work out my legs + lower body?

I'm 27 and I'm in pretty good shape. I'm getting in even better shape, having signed up for a gym membership a couple months ago for the first time in my life. I've been hitting some free weights, pec ...
3
votes
1answer
465 views

What is a good exercise to prepare for skiing?

I know that first time and/or slightly-out-of-shape skiiers have a tendency to be extremely sore after their first day on the slopes. What is a good exercise my wife and I can do to prepare for our ...
7
votes
5answers
17k views

Should I be running with aching legs?

I'm currently training for a marathon with a training program consisting of 5-6 workouts for week. It's also varied workouts including pilates, football (read: soccer) and a weights session. During ...
4
votes
3answers
2k views

Are Vibram FiveFinger shoes good for biking?

Preface: I've used a standing desk before and loved it, I'm going to switch back very soon. I also bike every day, my commute is at least 9.8 miles. The bike I use has cages on the pedals and I'm ...
4
votes
2answers
421 views

Is it possible to lose weight on some special parts of body?

I'm 165 cm tall, weigh 56 kg. I'm the ideal weight for my height now, but don't like my body and how it looks like! I'd love to be skinny but I don't know how. Fat tummy, belly, leg .. I am, as ...
6
votes
2answers
6k views

Why did my legs give way?

I started exercising after a long time and did some exercises of legs (running, squatting, etc). The exercise was not strenous. Just after the session I had to go to a party, so I jumped in my car and ...
6
votes
4answers
2k views

I want to run but have a bad knee. How should I deal with it?

After the previous post, I ran for 2 more times and then I stopped running because I felt that I needed to let the knee rest. And then there is the feeling of discomfort in my knees, especially the ...
4
votes
2answers
2k views

What are some good leg stretches?

I've been going to the gym about 4 times a week, splitting my workout between cardio and strength training. In order to properly maintain my heart rate for my cardio plan, I have to do that before ...