Tagged Questions
5
votes
5answers
180 views
To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?
To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?
For legs I did 5 sts of 5 reps:
Squats
Leg Press
Straight Legged Dead Lift
Leg Extension
Leg Curl
Every 5th ...
0
votes
1answer
95 views
I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]
Possible Duplicate:
Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment?
I am a newbie (male), and want to get pump some mass to my butt, thighs and ...
0
votes
4answers
205 views
Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?
Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?
I am a guy age 30. Height : 5 feet 6 inches (1.67m). I have short and thin legs as compared to my upper ...
3
votes
1answer
391 views
Training the legs and Muscle growth
I've heard a lot of people saying that you can help muscle growth of all your body by training your leg.
First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...
