I am trying to lose weight and someone told me that working out legs is the best way to lose fat (obviously along with a balanced diet, cardio and good amount of sleep). Is there any truth to this ...
I'm 165 cm tall, weigh 56 kg. I'm the ideal weight for my height now, but don't like my body and how it looks like! I'd love to be skinny but I don't know how. Fat tummy, belly, leg .. I am, as ...
Let's say I am a pretty skinny guy with a fat thigh. Is it possible to lose fat exclusively in some part of the body? For example, is it possible to lose thigh fat while not losing any weight in my ...