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4
votes
2answers
3k views

Overtraining my legs doing both cardio and leg workouts

I work out three times a week, using a full body workout plan, doing one leg exercise each time (squats, lunges, deadlifts, with the largest weight I can lift, so it's quite challenging). Two-three ...
4
votes
2answers
427 views

Is it possible to lose weight on some special parts of body?

I'm 165 cm tall, weigh 56 kg. I'm the ideal weight for my height now, but don't like my body and how it looks like! I'd love to be skinny but I don't know how. Fat tummy, belly, leg .. I am, as ...
3
votes
1answer
537 views

Training the legs and Muscle growth

I've heard a lot of people saying that you can help muscle growth of all your body by training your leg. First of all why ? I know it's because the leg muscle are the biggest muscle in the body but ...
8
votes
5answers
6k views

How can I recover more quickly from leg-intensive cardio workouts?

It seems that every time I do a leg-intensive cardio workout, like stair climbing, intense elliptical machine, or running more than 3-4 miles, my legs take forever to bounce back. They don't hurt so ...
10
votes
4answers
3k views

How to lose fat only in your thigh?

Let's say I am a pretty skinny guy with a fat thigh. Is it possible to lose fat exclusively in some part of the body? For example, is it possible to lose thigh fat while not losing any weight in my ...
6
votes
4answers
2k views

I want to run but have a bad knee. How should I deal with it?

After the previous post, I ran for 2 more times and then I stopped running because I felt that I needed to let the knee rest. And then there is the feeling of discomfort in my knees, especially the ...
11
votes
1answer
740 views

Why do my legs begin to itch during my running warm up?

For as long as I can remember, my legs will start to itch when I begin jogging. Sometimes the itching is unbearable and I have to stop. I noticed that it doesn't happen during sprinting / high ...
6
votes
2answers
6k views

Why did my legs give way?

I started exercising after a long time and did some exercises of legs (running, squatting, etc). The exercise was not strenous. Just after the session I had to go to a party, so I jumped in my car and ...
3
votes
4answers
651 views

Home Calve Exercises

I'm a pretty skinny guy, and I've been weight lifting, working out, etc, and I've noticed some results with my upper body, but I'm as chicken-legged as ever. So, what are some good, rather simple ...