Lately I have been trying out some new excercises to train my legs. One of which is the Lunge. Now I noticed that when doing them without weight, I had no problem at all. But when I took about 10kg ...
I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
I'd rather not say my name. I am sixteen years old and I used to consider myself decent. My position is usually RW/RM. But lately I can't understand what is happening to me. The main part of my game ...