I once heard that it is possible to reduce ligament pain by taking supplements (eg: glucosamine). I am looking for exercises to perform to strengthen the knees and avoid ligament injuries. Which ...
I recently stopped doing front squats due to bicep tendonitis in my left arm and I peaked at 215 for 5 reps. So now since I am unable to do front squats due to this tendonitis I have picked up pistol ...
I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...