I'm 14 (think it's important for this question) and I love gym (safe way, no crazy weights). I read a lot about it and I pass through various articles saying that if you want to increase gains you ...
I'm 14, so I can't really weight a lot, but my question is simple, for example on pushups you lift about 60% of your body weight in my case about 29 kilos (58 pounds), but trainers at the gym, say I ...
I was wondering if it is actually necessary to squat in different stance. For example you have :- Platz Squat--> Where you squat with your feets close together Wide Stance Squat --> Where your ...
I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
So I am looking to start working out regularly, and I need some recommendations on exercises to do/weight lifting techniques. I am 17 and consider myself athletic. I play lacrosse, soccer, and ...