Up do date, I could make 10 pull ups. I pull up slowly. This helps me to recover energy by breathing. Breathing is intensified just to supply the energy I needed to lift myself. Today however, I ...
First things first, I'm a 25 year old male and I'm currently 280 lbs. I've finally admitted that there is a real problem with my lifestyle and I'm hoping to drop my body fat from about 35% to 15-20%. ...
I'm currently 17 and my friend and I have been lifting weights for about 5 months. My friend started taking these vitamin pills Dianabol, and although we use to lift the same weights he now lifts like ...
I'm 14 (think it's important for this question) and I love gym (safe way, no crazy weights). I read a lot about it and I pass through various articles saying that if you want to increase gains you ...
I'm 14, so I can't really weight a lot, but my question is simple, for example on pushups you lift about 60% of your body weight in my case about 29 kilos (58 pounds), but trainers at the gym, say I ...
I was wondering if it is actually necessary to squat in different stance. For example you have :- Platz Squat--> Where you squat with your feets close together Wide Stance Squat --> Where your ...
So I am looking to start working out regularly, and I need some recommendations on exercises to do/weight lifting techniques. I am 17 and consider myself athletic. I play lacrosse, soccer, and ...
I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...