I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
Up do date, I could make 10 pull ups. I pull up slowly. This helps me to recover energy by breathing. Breathing is intensified just to supply the energy I needed to lift myself. Today however, I ...