About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.

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39 views

What is the optimum age for running a marathon for men?

I'm 27 and soon to be approaching my 3rd marathon, this time in London. I'm not a competitive runner but enjoy the physical and mental challenge that a marathon brings. I've spoken to a fellow ...
0
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1answer
53 views

How long does it take to heal shin splint?

I was doing regular jog for about 6-7 KM for two weeks. One day decided to do interval training and started running fast. After about 400m my left lower leg started to hurt. I continued slow run for ...
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1answer
43 views

How does exhaustion impact calorie expenditure?

While answering this question, I researched some formulas for energy expenditure when running. None of the formulas I found took into account the factor of exhaustion when calculating calories burned. ...
2
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2answers
45 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
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3answers
112 views

How to strengthen calf muscles?

I run regularly for about 6 KM. I have completed multiple 10 K runs. I am targeting a half marathon this September. But when I run distances like 10 K + i get pain in my left calf muscle. I believe I ...
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2answers
60 views

Poor form at lower pace

I find that when I am running at race or tempo pace (between 5:30/mile and 7:00/mile) I find it easy to engage into good form and settle into comfortable running. However when I slow it down towards ...
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4answers
133 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
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1answer
34 views

Knee Articular Cartilage pain

Please refer image for the cartilage I am talking about. On the outer side of my left leg I experience pain after running very long distance (marathon). My doctor said that this pain is common for ...
3
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1answer
113 views

Is hypoventilation training bad for health?

Hypoventilation training, pioneered by Emil Zátopek, is a training method by which one first inhale, then exhale normally, then hold his breathe. Wikipedia notes that hypoventilation training delays ...
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2answers
193 views

Should I run a marathon without training for it if I'm training for half-marathon?

In a few weeks I'm going to run my first half-marathon. I ran a lot of 10K races, but never a marathon. Should I run a marathon a couple of months later my half-marathon, without a specific ...
2
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1answer
58 views

Change of shoes at middle of ultra trail race for better cushion

When running for long distances (42k, 65k) I have noticed that at kilometer 30, my feets comming to get a lot of pain, I think that is something normal, but I think it could be the cushion of my shoes ...
3
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1answer
81 views

How to mimic hills running on treadmill?

I am thinking about following one of Hal Higdon's programs, which includes hills. Unfortunately, Hal's definition of "hill" is very vague. Because there are no hills where I currently live, I am using ...
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3answers
223 views

What should i do to run 6 miles in 1 hour

I am fat, overweight (85 kg, 28 Years, 5ft 9in). I usually eat lots of rice. I am vegetarian, do not take alcohol, sleeps at least 8 hrs daily. I want to run 1 hr to cover 6 miles ( in order to ...
2
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1answer
56 views

How to train, eat and relax in the week before my first marathon

My first marathon is this coming weekend. Many months of training are behind me, and I'm feeling pretty good as the race approaches. But I am a little unsure as to how to prep over the next week. As ...
2
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5answers
288 views

Is it better to engage or relax your “core” during long distance running?

I'm currently in marathon training mode and trying to improve my running form and speed in a number of ways. Mostly by trial and error. At the moment, I'm running between 5 and 14km in training ...
0
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1answer
37 views

Software for planning a Ultra Marathon for Windows?

I found a software called UltraRunner 3 for Mac, I wonder if exists something like, but for windows. I would like to know if exists a software that given a gps route then could generate a plan for ...
1
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1answer
47 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
2
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1answer
260 views

How to distinguish acetone and ammonia odor after running?

I heard that burning fat leads to acetone odor while burning muscles leads to ammonia smell. Is this true? How can I distinguish both smells as they are very similar?
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2answers
438 views

What material of underwear should I use for running?

I have had this doubt for quiet some time now. The place where I live is quite hot & humid. So, I wear cotton briefs always, including while running. While I run the half marathons or while I go ...
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1answer
276 views

Are maximalism shoes like Hoka be good for running?

When I was running with low shoes (barefoot like) I was getting a lot of injuries in my feets, but these injuries were minor, just after 3 day´s of recovering my feets went much stronger. After a ...
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1answer
491 views

Running shoes: are EVA soles that bad?

Are modern "barefoot running" or air-cushion running shoes better that the previous EVA-soles of the 80s and 90s? I feel better protected with the EVA, landing solidly on the heel, and have the ...
3
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2answers
191 views

Ammonia smell when running?

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...
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2answers
150 views

Methods for self-assessing running technique

One of the first suggestions when looking at improving a running pace is to examine your technique. However, I prefer to run alone and if I didn't I don't know any experienced runners. I most ...
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2answers
149 views

Is there any way to keep your knee problem free in the long run for a distance runner?

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...
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0answers
39 views

How to train for marathon-like distances? [duplicate]

I love running. I have started running from few months back and I tried to run 10 kilometers on two consecutive sundays. I was able to complete the 10k in about 1 hour, but I want to be able to run ...
5
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5answers
700 views

How can I learn running barefoot on asphalt without having blisters?

I have been running for years for fun. Since last year I am interested in marathons. I attended 2 marathons and currently getting prepared for Munich marathon. I run 4 times a week. And I would like ...
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1answer
89 views

How is WAVA age grading calculated?

WAVA (now WMA) age grading is a method of comparing your running (and maybe other athletic?) performance across ages and genders. Most places describe it as being relative to the world record ...
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1answer
150 views

Training for an ultramarathon without hills

I am training for my first mountain ultramarathon :-) Unfortunately, I live in a completely flat location --- the biggest hill is about 20 meters. I use the hill extensively during my runs, but I am ...
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2answers
315 views

What is a safe distance for a barefoot running on asphalt?

I mean not totally barefoot, I mean using VFF or something like Nike free run 3.0, in my long run I do a good 10-13k in barefoot, but after that my feets gets a lot of pain. I think my foots has been ...
2
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1answer
180 views

How to choose a running shoe when you weigh 80-85kg?

I've read a little bit about shoes for running on asphalt and for trail-running, but they always refer to lightweight people. I would like to know what to look for in a running shoe when my weight is ...
8
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2answers
157 views

Dealing with jet lag when travelling internationally for a marathon?

I live in Europe and will be travelling to the US for the Chicago marathon. I would like to stay a week in the US. How do you minimize the effects of jet lag for the day of the race? Is it best to ...
4
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5answers
201 views

How do I keep my running form up with a broken toe?

I broke my fourth toe (minor fracture). Doctor's orders prevent me from running for about a month. Swimming hurts and is not really an option for a while. My running base is about 40 kilometers per ...
0
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1answer
56 views

What to eat during running?

In an inteview, Kilian Jornet said that during races at the end he gained 1 kilo, for all he was eating during the race. - A half-liter to one liter per hour. - Gels every 30 minutes from the ...
6
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3answers
314 views

How long do I have to train to be a Ultra Trail Runner?

If someone would like to be a Ultra Runner from zero, for how long would have to train for the body to get in perfect shape of an 80k ultra race... 6 months? 1 year? 2-3 years?
2
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1answer
50 views

Is series training more exhausting than long run training?

I would like to know if when training in a day with a speed series like 8x400 is more heavy than a 18k longrun. Because yesterday I did my first speed series training and I was sleeping all the ...
3
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2answers
400 views

Resume training for a marathon after forced break, one month left, recommend a plan

I have trained for Kuala Lumpur 2013 marathon since April. The marathon is on 30th June. I have injured my heel in the training and I was out for 4 weeks in May. I have started training again last ...
2
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1answer
240 views

How to protect index toe in long run training?

I always get hurt the index toe of my right foot when doing my long run, the nail is black and very thick. In my last run I applied a little vaseline, it was better but still the index toe get hurt. ...
5
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1answer
146 views

What could be a training for a just Saturdays and Sundays?

I don't have much time to do my trainings, I just do my long run on Sundays mornings, but I would like training on Saturdays too, but maybe the training of Saturday could affect my long run of ...
4
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1answer
104 views

Sprint training for long distance

I am going to participate in a half marathon in the 1st week of July and 3/4 Ironman in the 2nd week of July. I am training 11 sessions a week. 8 sessions of swimming with lot of floor exercises ...
2
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1answer
723 views

It is Possible To Be A Long Distance Runner and have a Six Pack? How?

General Background I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
5
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4answers
726 views

Is long distance running harmful for women?

I was considering taking part in marathon, but recently I came across this article. To summarize, the author claims that long distance running, and actually any cardio done for hours at or above 65 ...
7
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4answers
5k views

What can I do to prevent my (outer) shins from tightening while running?

My shins (specifically the Tibialis Anterior muscle - http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png) often tighten up while I'm running. This has happened my whole life when running ...
6
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3answers
211 views

Finding the correct Marathon Pace

Last Sunday on the weekly LSR, I got to talk with a follow runner that was about to run his first Marathon in 2 months time. The subject was how to find the correct Marathon pace, and it turned out ...
4
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2answers
2k views

What is the least I need to run to maintain my conditioning?

Sometimes you know that you have a very busy time ahead of you, and that you're going to have less time for fitness activities, for whatever reason (work, a new child, etc). My questions is this- ...
3
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1answer
79 views

Change in eating habits from Half Marathon to 6 mile

For a half marathon I spent the week before carb loading and hydrating. I'm running a 6 mile soon and would like some 5Km races too. How should I change my diet for different length races? Should ...
7
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3answers
2k views

Proper running form - landing on balls of feet?

I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before. In order to try preventing this, I've switched landing on my heel while running to ...
13
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4answers
4k views

Why does cardio/aerobic exercise lead to muscle loss?

Recently, I've been reading a lot about how cardio reduces muscle mass and strength. The following is an excerpt from crossfit.com that seems to sum up what I've been reading: Aerobic training ...
3
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3answers
812 views

How to avoid blisters while running barefoot?

I have started to run barefoot because no shoe suits my feet perfectly. I ran a half marathon yesterday and made my PB too, I am happy. But during the course of running I developed blisters. I enjoy ...
5
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2answers
386 views

Bodyweight exercises for improving long distance running

I'm looking for bodyweight exercise for improving long distance running, because winter is coming to the Northern Hemisphere. I can still running outside, but sometimes weather is really bad. Do you ...
6
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3answers
853 views

How can runners carry water?

Well, most obvious solution would be something like a drinkers helmet: But jokes aside, what is an effective way to carry water when training for a marathon or just casually running long-distance? ...