Last Sunday on the weekly LSR, I got to talk with a follow runner that was about to run his first Marathon in 2 months time. The subject was how to find the correct Marathon pace, and it turned out ...
I've had trouble with shin splints, my IT band, and extremely sore ankles / knees before from long runs before. In order to try preventing this, I've switched landing on my heel while running to ...
I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
I understand that on speed races such as 100m, 200m, up to 10000m men have a physical advantage because of their bigger muscles. But over longer distances that shouldn't matter and women, seems to ...