0
votes
2answers
54 views

How to keep my leg muscle from increasing in volume while still exercising?

First, some words on my fitness history: I was quite a scrawny kid growing up but in high school I joined the high school's Cross-Country team and started running regularly for part of the year. I ...
1
vote
3answers
136 views

How to strengthen calf muscles?

I run regularly for about 6 KM. I have completed multiple 10 K runs. I am targeting a half marathon this September. But when I run distances like 10 K + i get pain in my left calf muscle. I believe I ...
7
votes
4answers
9k views

What can I do to prevent my (outer) shins from tightening while running?

My shins (specifically the Tibialis Anterior muscle - http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png) often tighten up while I'm running. This has happened my whole life when running ...