One of the first suggestions when looking at improving a running pace is to examine your technique. However, I prefer to run alone and if I didn't I don't know any experienced runners. I most ...
I am training for my first mountain ultramarathon :-) Unfortunately, I live in a completely flat location --- the biggest hill is about 20 meters. I use the hill extensively during my runs, but I am ...
I have trained for Kuala Lumpur 2013 marathon since April. The marathon is on 30th June. I have injured my heel in the training and I was out for 4 weeks in May. I have started training again last ...
Sometimes you know that you have a very busy time ahead of you, and that you're going to have less time for fitness activities, for whatever reason (work, a new child, etc). My questions is this- ...