About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.

learn more… | top users | synonyms

2
votes
2answers
37 views

How do I minimise or preventing rubbing between toes on Long distance run?

I'm trying to get back into doing longer runs, having done up to marathon distances in the past. One thing I used to do was wrap a fabric plaster around the smallest toe on each foot, as after a while ...
2
votes
2answers
67 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
2
votes
4answers
277 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
2
votes
1answer
70 views

Change of shoes at middle of ultra trail race for better cushion

When running for long distances (42k, 65k) I have noticed that at kilometer 30, my feets comming to get a lot of pain, I think that is something normal, but I think it could be the cushion of my shoes ...
2
votes
1answer
107 views

How is WAVA age grading calculated?

WAVA (now WMA) age grading is a method of comparing your running (and maybe other athletic?) performance across ages and genders. Most places describe it as being relative to the world record ...
2
votes
1answer
52 views

Is series training more exhausting than long run training?

I would like to know if when training in a day with a speed series like 8x400 is more heavy than a 18k longrun. Because yesterday I did my first speed series training and I was sleeping all the ...
2
votes
2answers
64 views

How to train for marathon if I haven't been running, but walking a lot?

I have very little experience with running, actually last X year I was running only to catch a bus. But I walk a lot, I make 40 km without a problem. However, when I've tried to run, I've finished ...
2
votes
1answer
938 views

It is Possible To Be A Long Distance Runner and have a Six Pack? How?

General Background I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
2
votes
1answer
379 views

How to distinguish acetone and ammonia odor after running?

I heard that burning fat leads to acetone odor while burning muscles leads to ammonia smell. Is this true? How can I distinguish both smells as they are very similar?
2
votes
1answer
295 views

How to protect index toe in long run training?

I always get hurt the index toe of my right foot when doing my long run, the nail is black and very thick. In my last run I applied a little vaseline, it was better but still the index toe get hurt. ...
2
votes
1answer
293 views

General regime to increase running stamina and avoid aggravating back injury

Some time ago I injured my lower back, I believe at the time the physiotherapist I saw referred to it as a "l4/l5 disc bulge" and also seems to have caused a bit of sciatica. The injury slowly ...
2
votes
1answer
288 views

Patello-femoral Pain Syndrome in methods such as X-ray, MRI or CT?

Medical term: Patello-femoral Pain Syndrome (aka runner knee). I am trying to find more scientific description about the syndrome, not just pain but what is it actually? How can a doctor see it from ...
2
votes
1answer
58 views

How to train, eat and relax in the week before my first marathon

My first marathon is this coming weekend. Many months of training are behind me, and I'm feeling pretty good as the race approaches. But I am a little unsure as to how to prep over the next week. As ...
2
votes
3answers
140 views

Ideal Human Nutrition for athletic ability and longevity

I am an athlete (competitive running accompanied by yoga, calisthenics, and swimming) seeking the ideal diet. I've been advised to adopt diet plans ranging from Veganism to Paleo, Whole Food Plant ...
1
vote
2answers
58 views

What is the optimum age for running a marathon for men?

I'm 27 and soon to be approaching my 3rd marathon, this time in London. I'm not a competitive runner but enjoy the physical and mental challenge that a marathon brings. I've spoken to a fellow ...
1
vote
1answer
289 views

Are maximalism shoes like Hoka be good for running?

When I was running with low shoes (barefoot like) I was getting a lot of injuries in my feets, but these injuries were minor, just after 3 day┬┤s of recovering my feets went much stronger. After a ...
1
vote
2answers
41 views

Will 20 minutes of jump rope per day improve long distance running?

I do intervals of 2 minutes of jump rope with a 1 minute break in between each interval, during which I walk around briskly. Will this improve my long distance running time?
1
vote
3answers
131 views

How to strengthen calf muscles?

I run regularly for about 6 KM. I have completed multiple 10 K runs. I am targeting a half marathon this September. But when I run distances like 10 K + i get pain in my left calf muscle. I believe I ...
1
vote
2answers
70 views

Poor form at lower pace

I find that when I am running at race or tempo pace (between 5:30/mile and 7:00/mile) I find it easy to engage into good form and settle into comfortable running. However when I slow it down towards ...
1
vote
1answer
38 views

Knee Articular Cartilage pain

Please refer image for the cartilage I am talking about. On the outer side of my left leg I experience pain after running very long distance (marathon). My doctor said that this pain is common for ...
1
vote
2answers
1k views

Running shoes: are EVA soles that bad?

Are modern "barefoot running" or air-cushion running shoes better that the previous EVA-soles of the 80s and 90s? I feel better protected with the EVA, landing solidly on the heel, and have the ...
1
vote
1answer
55 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
0
votes
2answers
427 views

What is a safe distance for a barefoot running on asphalt?

I mean not totally barefoot, I mean using VFF or something like Nike free run 3.0, in my long run I do a good 10-13k in barefoot, but after that my feets gets a lot of pain. I think my foots has been ...
0
votes
1answer
31 views

Preventing leg injury when running

I'm trying to get back into running. The main reason I stopped last time was due to shin splints. I have been taking it much easier this time, reducing pace, time between runs, and distances. This has ...
0
votes
2answers
81 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
0
votes
1answer
61 views

How does exhaustion impact calorie expenditure?

While answering this question, I researched some formulas for energy expenditure when running. None of the formulas I found took into account the factor of exhaustion when calculating calories burned. ...
0
votes
1answer
41 views

Software for planning a Ultra Marathon for Windows?

I found a software called UltraRunner 3 for Mac, I wonder if exists something like, but for windows. I would like to know if exists a software that given a gps route then could generate a plan for ...
0
votes
1answer
59 views

What to eat during running?

In an inteview, Kilian Jornet said that during races at the end he gained 1 kilo, for all he was eating during the race. - A half-liter to one liter per hour. - Gels every 30 minutes from the ...
0
votes
1answer
53 views

is running speed only a (body weight) / (leg strength) ratio?

I want to be able to run fast. Sub (7.5-min / mile) at a marathon distance. I am trying to figure out why I can't run that pace for even 1-mile. I am not interested in endurance yet. Building ...
0
votes
1answer
43 views

Do you lose stamina when you workout?

I was wondering if you lose stamina when you workout and gain size. And Can you tell me if there is a way to increase your stamina while getting bigger and heavier.
0
votes
3answers
71 views

Food prior to intense cardio

I have recently been on a mission to lose weight and have successfully managed to lose 20 kgs in 4 and a half months via circuit training thrice a week and 8K runs twice a week. I have gone down from ...
0
votes
1answer
76 views

How long does it take to heal shin splint?

I was doing regular jog for about 6-7 KM for two weeks. One day decided to do interval training and started running fast. After about 400m my left lower leg started to hurt. I continued slow run for ...
-1
votes
1answer
41 views

Legs sweating during exercise

I was working out yesterday, I have recently increased the pace at which I run at yesterday, for the first time my legs were sweating more than my upper body, usually it is my upper body that does the ...