About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.

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3answers
1k views

How can runners carry water?

Well, most obvious solution would be something like a drinkers helmet: But jokes aside, what is an effective way to carry water when training for a marathon or just casually running long-distance? ...
4
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1answer
69 views

Reduce water consumption during race

I carry a lot of water on my bike, when I cycle. A camelback with a 3liter reservoir and 2 bottles of 0.7liters. When running dehydration is not yet an issue, as I run half an hour maximum at the ...
5
votes
1answer
260 views

Do “barefoot” runners need a different warm-up?

I normally run 10-15 km training runs. My warm-up has always been nothing more than starting very slowly- I run the first 3 km at a crawl, really. A few months ago I switched to "barefoot" running, ...
6
votes
2answers
9k views

Pain on the top of my foot

I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
3
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1answer
372 views

Calf Muscle - Stiffness in calf muscle after running for long distance

I ran for a long distance and developed stiffness in my calf muscles. I have tried stretching out and hydrating myself. Also I'm giving proper rest to my body. Now the stiffness is easing out a bit. ...
4
votes
1answer
385 views

Why are women still slower than men over long distances?

I understand that on speed races such as 100m, 200m, up to 10000m men have a physical advantage because of their bigger muscles. But over longer distances that shouldn't matter and women, seems to ...
3
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2answers
2k views

Why doesn't my stamina seem to improve?

I am a Tennis player. 23 M USTA 4.0. I am pretty much well in shape (height:6'00" weight:170 pounds). I want to improve my stamina. I run 3 miles(at speed about 9 minutes/mile) thrice a week. I can ...
5
votes
5answers
851 views

Do the calves/achilles muscles become especially sensitive when barefoot running?

I've been running in vibrams for around a year, gradually increasing speed and distance (to about 12 km)(a longer description of how I moved into vibrams is in this question). A few days ago I felt a ...
7
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4answers
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Does running in Vibrams (or some other minimalist shoes) make you run faster?

I have been running for about 20 years, mostly 10-21 km over the past few years. This past year I've transitioned into running in Vibrams - in the simplest model I found - and about two month ago I ...
4
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1answer
423 views

Will the pain from running in Vibrams on roads go away?

I have been running in Vibrams now for quite a while (up to 8 miles at a time, at a 8:20 pace). It is almost completely painless when I don't run on roads. However, when I do, my feet hurt as though I ...
11
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1answer
5k views

Are there any benefits to running in the heat?

I live in Texas and with the summer coming up, my lunch time runs are becoming less enjoyable. I have goal races that will occur in September (Olympic Triathlon) and November (Marathon) where the ...
4
votes
3answers
6k views

Is running with hand weights a bad idea?

I've heard that running with weights is a bad idea. Most of what I've read online (for example, this) seems to suggest unequivocally that weights on your legs are a serious health risk, but there ...
3
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1answer
928 views

How well do severe under pronators cope with barefoot shoes?

Has anyone with a high arch switched to barefoot shoes? If so, how far are you able to run in them? Have you felt pain in your knees? Does the arch of your foot feel like it has been over-stretched? ...
5
votes
1answer
316 views

Strength Training for Running Books - Strength without Mass

I'm a middle-distance endurance runner (58kg BM) and I'm a fan of physiology books such as Lore Of Running by Tim Noakes and De Castella on Running. Can anybody suggest books related to building lean ...
2
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1answer
329 views

General regime to increase running stamina and avoid aggravating back injury

Some time ago I injured my lower back, I believe at the time the physiotherapist I saw referred to it as a "l4/l5 disc bulge" and also seems to have caused a bit of sciatica. The injury slowly ...
16
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6answers
7k views

Best way to breathe for long-distance running

What is the best way to breathe while running long-distance? One can breathe in through the nose only, the mouth only, or both nose and mouth. The same applies to breathing out. Are there studies ...
4
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4answers
320 views

Adverse effects of NSAIDs during training?

I know that NSAIDs can worsen the healing process of certain tissues in body such as bones. It is the irony of the history that they are now so popular (they do have side-effects). I think this is ...
6
votes
4answers
2k views

Army Run - Train for long and heavy run

How can I train to run/jog/march while carrying 50 to 100 pounds? Such as training to do the Fan Dance (SAS March) Fan Dance On my first attempt to train, I put two 10 pounds ankle weights and some ...
6
votes
1answer
678 views

How to choose “Neutral shoes” for long distance endurance running?

This answer here mention that "neutral shoes" are better for long distance running. I have used Adidas Supernova for a very long time with inversion support (ofc changed them every year or so, tried ...
2
votes
1answer
298 views

Patello-femoral Pain Syndrome in methods such as X-ray, MRI or CT?

Medical term: Patello-femoral Pain Syndrome (aka runner knee). I am trying to find more scientific description about the syndrome, not just pain but what is it actually? How can a doctor see it from ...
15
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2answers
1k views

Can I get sugar and electrolytes from natural sources, as opposed to goo, during a race?

I'm a long distance runner thats not really a fan of all the goo type products. I'm curious if there are any natural sources of concentrated sugars with the right balance of electrolytes for long ...