About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.

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1answer
60 views

is running speed only a (body weight) / (leg strength) ratio?

I want to be able to run fast. Sub (7.5-min / mile) at a marathon distance. I am trying to figure out why I can't run that pace for even 1-mile. I am not interested in endurance yet. Building ...
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1answer
44 views

Do you lose stamina when you workout?

I was wondering if you lose stamina when you workout and gain size. And Can you tell me if there is a way to increase your stamina while getting bigger and heavier.
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2answers
42 views

Will 20 minutes of jump rope per day improve long distance running?

I do intervals of 2 minutes of jump rope with a 1 minute break in between each interval, during which I walk around briskly. Will this improve my long distance running time?
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1answer
42 views

Legs sweating during exercise

I was working out yesterday, I have recently increased the pace at which I run at yesterday, for the first time my legs were sweating more than my upper body, usually it is my upper body that does the ...
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5answers
1k views

How can I learn running barefoot on asphalt without having blisters?

I have been running for years for fun. Since last year I am interested in marathons. I attended 2 marathons and currently getting prepared for Munich marathon. I run 4 times a week. And I would like ...
5
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2answers
800 views

What material of underwear should I use for running?

I have had this doubt for quiet some time now. The place where I live is quite hot & humid. So, I wear cotton briefs always, including while running. While I run the half marathons or while I go ...
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2answers
1k views

Running shoes: are EVA soles that bad?

Are modern "barefoot running" or air-cushion running shoes better that the previous EVA-soles of the 80s and 90s? I feel better protected with the EVA, landing solidly on the heel, and have the ...
2
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2answers
39 views

How do I minimise or preventing rubbing between toes on Long distance run?

I'm trying to get back into doing longer runs, having done up to marathon distances in the past. One thing I used to do was wrap a fabric plaster around the smallest toe on each foot, as after a while ...
3
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2answers
81 views

Should I stay away from racing long distances if my main concern is health?

I've read somewhere that ultra running is bad for your body, and that even marathons take their toll. Does this mean that if I don't care about the glory of finishing marathons and ultramarathons I ...
2
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3answers
140 views

Ideal Human Nutrition for athletic ability and longevity

I am an athlete (competitive running accompanied by yoga, calisthenics, and swimming) seeking the ideal diet. I've been advised to adopt diet plans ranging from Veganism to Paleo, Whole Food Plant ...
2
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1answer
108 views

How is WAVA age grading calculated?

WAVA (now WMA) age grading is a method of comparing your running (and maybe other athletic?) performance across ages and genders. Most places describe it as being relative to the world record ...
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3answers
71 views

Food prior to intense cardio

I have recently been on a mission to lose weight and have successfully managed to lose 20 kgs in 4 and a half months via circuit training thrice a week and 8K runs twice a week. I have gone down from ...
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5answers
545 views

Is it better to engage or relax your “core” during long distance running?

I'm currently in marathon training mode and trying to improve my running form and speed in a number of ways. Mostly by trial and error. At the moment, I'm running between 5 and 14km in training ...
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2answers
97 views

Fitness plan for an achieving high school freshman

About myself: I am a high school freshman and in the past months it has dawned on me that exercise is way to important to ignore as I did for the ~8 months prior when I was struggling with anxiety ...
8
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4answers
269 views

Finding the correct Marathon Pace

Last Sunday on the weekly LSR, I got to talk with a follow runner that was about to run his first Marathon in 2 months time. The subject was how to find the correct Marathon pace, and it turned out ...
4
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2answers
113 views

How to run faster every time without injuries ?

How to run faster ? I am trying to improve my running speed... my fastest time for 400 m is 1 minute 30 seconds... I am trying to break this time since 1 month but I cant... What technique I ...
0
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1answer
32 views

Preventing leg injury when running

I'm trying to get back into running. The main reason I stopped last time was due to shin splints. I have been taking it much easier this time, reducing pace, time between runs, and distances. This has ...
2
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2answers
147 views

Does exercises other than running help in improving the distance or speed of running?

I could normally do a 10 kilometer in one hour but when i try hard i can do it in 50 minutes. Can excercises like swimming, pushups and other body weight exercises,doing excercise with ab roller,doing ...
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2answers
81 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
2
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2answers
66 views

How to train for marathon if I haven't been running, but walking a lot?

I have very little experience with running, actually last X year I was running only to catch a bus. But I walk a lot, I make 40 km without a problem. However, when I've tried to run, I've finished ...
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1answer
61 views

How does exhaustion impact calorie expenditure?

While answering this question, I researched some formulas for energy expenditure when running. None of the formulas I found took into account the factor of exhaustion when calculating calories burned. ...
3
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4answers
268 views

Should I run a marathon without training for it if I'm training for half-marathon?

In a few weeks I'm going to run my first half-marathon. I ran a lot of 10K races, but never a marathon. Should I run a marathon a couple of months later my half-marathon, without a specific ...
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4answers
8k views

What can I do to prevent my (outer) shins from tightening while running?

My shins (specifically the Tibialis Anterior muscle - http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png) often tighten up while I'm running. This has happened my whole life when running ...
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2answers
59 views

What is the optimum age for running a marathon for men?

I'm 27 and soon to be approaching my 3rd marathon, this time in London. I'm not a competitive runner but enjoy the physical and mental challenge that a marathon brings. I've spoken to a fellow ...
0
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1answer
77 views

How long does it take to heal shin splint?

I was doing regular jog for about 6-7 KM for two weeks. One day decided to do interval training and started running fast. After about 400m my left lower leg started to hurt. I continued slow run for ...
2
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2answers
68 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
2
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1answer
239 views

How to choose a running shoe when you weigh 80-85kg?

I've read a little bit about shoes for running on asphalt and for trail-running, but they always refer to lightweight people. I would like to know what to look for in a running shoe when my weight is ...
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3answers
132 views

How to strengthen calf muscles?

I run regularly for about 6 KM. I have completed multiple 10 K runs. I am targeting a half marathon this September. But when I run distances like 10 K + i get pain in my left calf muscle. I believe I ...
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2answers
70 views

Poor form at lower pace

I find that when I am running at race or tempo pace (between 5:30/mile and 7:00/mile) I find it easy to engage into good form and settle into comfortable running. However when I slow it down towards ...
1
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1answer
39 views

Knee Articular Cartilage pain

Please refer image for the cartilage I am talking about. On the outer side of my left leg I experience pain after running very long distance (marathon). My doctor said that this pain is common for ...
3
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1answer
83 views

How to mimic hills running on treadmill?

I am thinking about following one of Hal Higdon's programs, which includes hills. Unfortunately, Hal's definition of "hill" is very vague. Because there are no hills where I currently live, I am using ...
1
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1answer
289 views

Are maximalism shoes like Hoka be good for running?

When I was running with low shoes (barefoot like) I was getting a lot of injuries in my feets, but these injuries were minor, just after 3 day´s of recovering my feets went much stronger. After a ...
14
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6answers
6k views

Best way to breathe for long-distance running

What is the best way to breathe while running long-distance? One can breathe in through the nose only, the mouth only, or both nose and mouth. The same applies to breathing out. Are there studies ...
3
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1answer
155 views

Is hypoventilation training bad for health?

Hypoventilation training, pioneered by Emil Zátopek, is a training method by which one first inhale, then exhale normally, then hold his breathe. Wikipedia notes that hypoventilation training delays ...
2
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4answers
289 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
2
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1answer
70 views

Change of shoes at middle of ultra trail race for better cushion

When running for long distances (42k, 65k) I have noticed that at kilometer 30, my feets comming to get a lot of pain, I think that is something normal, but I think it could be the cushion of my shoes ...
4
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5answers
275 views

How do I keep my running form up with a broken toe?

I broke my fourth toe (minor fracture). Doctor's orders prevent me from running for about a month. Swimming hurts and is not really an option for a while. My running base is about 40 kilometers per ...
2
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3answers
285 views

What should i do to run 6 miles in 1 hour

I am fat, overweight (85 kg, 28 Years, 5ft 9in). I usually eat lots of rice. I am vegetarian, do not take alcohol, sleeps at least 8 hrs daily. I want to run 1 hr to cover 6 miles ( in order to ...
2
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1answer
58 views

How to train, eat and relax in the week before my first marathon

My first marathon is this coming weekend. Many months of training are behind me, and I'm feeling pretty good as the race approaches. But I am a little unsure as to how to prep over the next week. As ...
0
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1answer
41 views

Software for planning a Ultra Marathon for Windows?

I found a software called UltraRunner 3 for Mac, I wonder if exists something like, but for windows. I would like to know if exists a software that given a gps route then could generate a plan for ...
1
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1answer
56 views

I still kinda have a cramp from when I ran [closed]

So in gym class we had to run for 12min and I did 2.3km during that time. At the end I had a really bad cramp, but when she said 1min left, I still sprinted during the hole time. At the end I had a ...
2
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1answer
383 views

How to distinguish acetone and ammonia odor after running?

I heard that burning fat leads to acetone odor while burning muscles leads to ammonia smell. Is this true? How can I distinguish both smells as they are very similar?
3
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4answers
261 views

Adverse effects of NSAIDs during training?

I know that NSAIDs can worsen the healing process of certain tissues in body such as bones. It is the irony of the history that they are now so popular (they do have side-effects). I think this is ...
5
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1answer
151 views

What could be a training for a just Saturdays and Sundays?

I don't have much time to do my trainings, I just do my long run on Sundays mornings, but I would like training on Saturdays too, but maybe the training of Saturday could affect my long run of ...
5
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4answers
834 views

Is long distance running harmful for women?

I was considering taking part in marathon, but recently I came across this article. To summarize, the author claims that long distance running, and actually any cardio done for hours at or above 65 ...
5
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2answers
6k views

Pain on the top of my foot

I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
3
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2answers
221 views

Ammonia smell when running?

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...
7
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2answers
187 views

Methods for self-assessing running technique

One of the first suggestions when looking at improving a running pace is to examine your technique. However, I prefer to run alone and if I didn't I don't know any experienced runners. I most ...
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2answers
432 views

What is a safe distance for a barefoot running on asphalt?

I mean not totally barefoot, I mean using VFF or something like Nike free run 3.0, in my long run I do a good 10-13k in barefoot, but after that my feets gets a lot of pain. I think my foots has been ...
5
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2answers
152 views

Is there any way to keep your knee problem free in the long run for a distance runner?

I found on the internet that people who are runners and run long distances surmount knee problems in their later life. I am a runner too and I don't want any kind of problems with my legs anytime in ...