About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.

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2
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2answers
86 views

Breathing and Leg Fatigue while running [on hold]

OK - I know this has been discussed and over-discussed here, and all over the web - but for me, I cannot seem to find any solutions. I am hoping there are either professionals, or kindred-spirits ...
5
votes
2answers
105 views

What does road biking do to improve your running?

Marathon training has greatly helped build my cardio in running such that my rare bicycle ride has been the longer than ever - and faster. This and the pushing part of the pedal stroke seem to be alot ...
5
votes
4answers
325 views

Does exercises other than running help in improving the distance or speed of running?

I can normally do a 10 kilometer in one hour, but when I try hard, I can do it in 50 minutes. Can exercises like swimming, push-ups and other body weight exercises, doing exercise with an ab roller, ...
7
votes
4answers
1k views

Does running in Vibrams (or some other minimalist shoes) make you run faster?

I have been running for about 20 years, mostly 10-21 km over the past few years. This past year I've transitioned into running in Vibrams - in the simplest model I found - and about two month ago I ...
3
votes
1answer
44 views

Immersion Pressure Healing for Post-Exercise Soreness

There is this idea I just heard/read about, in particular running, where after you've completed a distance run you can reduce post-exercise fatigue by immersing your legs in water (hot or cold) ...
5
votes
5answers
173 views

How to keep your feet from heating up during your run

I have been running 5k since last month and slowly building up my pace. The only problem that I face is that my lower part of the feet heats up during my run. I wear NIKE DUAL FUSION RUN 3 MSL PRM ...
0
votes
2answers
83 views

Is it helpful in losing weight when running with jackets on in summer [closed]

Is it good idea to run with your jacket on when temp is 25-30 degree celsius. I run 7.2K (will do 10K one day :] ) 5 times a week. Is it helpful in reducing weight.
1
vote
3answers
60 views

How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

What workouts can you do to determine each threshold between your heart rate zones? For example a lactate threshold pace can be determined by running as fast as possible for 30 minutes at a even ...
1
vote
2answers
69 views

Mileage increase after marathon

I Average 40 miles per week for running and ramping up to a marathon I peak at 60 miles. After the marathon I take two weeks off. The normal rule I go by is 10% for milage increases, but I am ...
1
vote
2answers
169 views

Is it feasible to train for a marathon in 15 weeks? I've just run a 1:55 half-marathon with no training

I signed up for a half marathon (there were half + full marathon races for the same event), taking place in April '16, and started training last week (Around 13 December). I'm not a regular runner (or ...
1
vote
4answers
20k views

Running shoes: are EVA soles that bad?

Are modern "barefoot running" or air-cushion running shoes better that the previous EVA-soles of the 80s and 90s? I feel better protected with the EVA, landing solidly on the heel, and have the ...
10
votes
6answers
32k views

What can I do to prevent my (outer) shins from tightening while running?

My shins (specifically the Tibialis Anterior muscle - http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png) often tighten up while I'm running. This has happened my whole life when running ...
1
vote
1answer
136 views

Whats the ideal temperature for running in high humidity?

If running at 50-60 deg F is ideal for a marathon in low humidity (RH < 60%) then what is the ideal temp for high humidity (RH > 60%) ? Is it the same? It is the same but the value is more ...
3
votes
3answers
109 views

Need a solution to help keep my run training program going!

All the hindrances involved in a training program for running during the summer I've been able to get around to some degree expect for one. A heat index of +90 deg F for nearly every run is taking a ...
2
votes
2answers
80 views

Sprinter but now want to take part in marathon

I was a sprinter who used to run 100, 200 metres races, but now I'm training myself to improve my stamina and run long distance races. I run on a treadmill 1 km everyday. Will a treadmill help me ...
5
votes
3answers
130 views

Steady state interval vs high intensity interval for running endurance

I am looking at building endurance and all round fitness with the hopes of being able to run half marathon to marathon length runs, non competitively. I have very limited experience with running ...
2
votes
1answer
35 views

XC Skiing as Cross Training for Running

I would like to Cross Country Ski this winter as cross training for my next Marathon. My question is if I can ski for a number of hours and will this impact my normal run training? My last marathon I ...
6
votes
4answers
2k views

Army Run - Train for long and heavy run

How can I train to run/jog/march while carrying 50 to 100 pounds? Such as training to do the Fan Dance (SAS March) Fan Dance On my first attempt to train, I put two 10 pounds ankle weights and some ...
6
votes
4answers
205 views

Why include sprint workouts in a training program focused on long distance?

I never did a set of sprints for a running routine/workout until this week. The workout didn't kick my butt as much as the recovery which is still going on, so I'm really looking for reasons to keep ...
2
votes
3answers
2k views

Sub 1:30 Half Marathon in 36 Weeks

I'll try to keep this as short as possible but if this exceeds the limit then please bear with me. I'm 29 y/o Indian male and I was a serious (if not professional) body builder when I was younger. I ...
3
votes
1answer
114 views

Summer running is slow. Am I getting slower because of this?

Help, summer running in 83-93 deg F (28-34 deg C) and 60-80 %RH stinks. Update: Actually this was usually 78-83 def F at +95% RH in the mornings. I want to get faster, but literally I cannot run fast ...
2
votes
3answers
95 views

What kind of Weight Training should my 15 year old Son be Doing if he is on the Cross Country Team?

My 15 year old is a sophomore running on the Varsity Cross Country Team. Last year he did Very good running with freshmen. So well that this year he is the #3 Runner on the varsity team. He is not ...
1
vote
1answer
60 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
0
votes
1answer
82 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...
0
votes
1answer
73 views

Does a runner automatically slow down when your body's water content is lower than normal?

Please ignore dehydration issues. Is there any evidence or does anyone know if losing water without replacing it will make you slow down? I was shocked to see that I lost about 5 lbs of water weight ...
7
votes
3answers
154 views

Feeling bad after a long run

Last week I ran 20km and finished running at 1 am, went back home and slept without eating a lot. I spent the next three or four days feeling tired all the day, feeling like if my body was heavier. ...
1
vote
1answer
47 views

Whats the real impact on running while training due to weather?

I've been looking into the impact of heat, humidity, and solar radiation on running times, but most data is on actual race results. See this example of research. For calculations see this example. ...
6
votes
4answers
138 views

How do I separate my self-worth from physical achievement?

I am really new to this and realize this question may not fit here but couldn't find a great fit, so please let me know and I can move it. (Also, I'm posting on my husband's account, I'm not really a ...
0
votes
2answers
355 views

If you can run short distance fast then can it be extended for longer distances without dropping off?

If you can run one mile in 5:30 then are you guaranteed to be able to extend that pace to 5k, 10k, half marathon, or marathon distance? Ignoring time needed for exercising and building up for the ...
1
vote
1answer
158 views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [closed]

I want to run and need to know this to be able to get some runs in to keep on schedule. I haven't grown up near the gulf or ocean, so I dont know how close to the truth this is. Sometimes when there ...
3
votes
1answer
110 views

Why is it hard to slow down or speed up in the second half of a long run?

I want to know what is the phenomenon, or if it exists, that makes you stay at the same pace after about 2 hours of running. Changing speeds whether its to slow down or speed up feels slightly painful ...
4
votes
1answer
105 views

Training schedule for 10KM running

I've running for a year target for 10km, however, I never able to run 10km without taking many breaks. Usually I need to break on every 1km or 2km, I don't follow any schedule but I know there is ...
0
votes
2answers
96 views

burning legs fat and avoiding Slouch

I am 22 , my weight is 77 KG and I am 170 cm Long. Through the last two years I have been [Running] around 4 days weekly. I lost around 21 KG from 92 to 71 in the last year as I was doing diet. This ...
2
votes
2answers
87 views

What is the most efficient way to take in calories during a run?

What is the most efficient way to take in calories during a run? An ultra-marathon, marathon, and ironman events all seem to be very dependent on being able to replenish your energy reserves. ...
1
vote
2answers
107 views

Does exists a table of effort needed when running uphill and downhill?

I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...
5
votes
2answers
244 views

Good distance for continuous running/jogging for beginners?

I'm starting to get into running, and as you might expect, i have to alternate walking and running/jogging. What is a good, reasonable, or expected distance for me to continuously run without ...
2
votes
1answer
327 views

Are maximalist shoes like Hoka good for running?

When I was running with low shoes (close to barefoot), I was getting a lot of injuries in my feet, but these injuries were minor; after just 3 days of recovering, my feet were much stronger. After a ...
0
votes
1answer
527 views

Legs sweating during exercise

I was working out yesterday, I have recently increased the pace at which I run at yesterday, for the first time my legs were sweating more than my upper body, usually it is my upper body that does the ...
3
votes
1answer
53 views

Training advice on long-distance running for a newbie

I signed-up to Man vs. Mountain, it's a 20 mile race up (and down) Mount Snowdon. I'm looking for some advice with regards to training because it's a pretty daunting event and I've never done ...
0
votes
1answer
87 views

Taking 'salt tablets' when running longer distances

I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
3
votes
4answers
234 views

How to strengthen calf muscles?

I run regularly for about 6 KM. I have completed multiple 10 K runs. I am targeting a half marathon this September. But when I run distances like 10 K + i get pain in my left calf muscle. I believe I ...
0
votes
5answers
2k views

How to keep my leg muscle from increasing in volume while still exercising?

First, some words on my fitness history: I was quite a scrawny kid growing up but in high school I joined the high school's Cross-Country team and started running regularly for part of the year. I ...
2
votes
4answers
616 views

How to replenish only electrolytes during long distance running

As an endurance runner, I have long runs both on Saturdays and Sundays. So far I drink either water or Gatorade. If I drink only water on a 2-4 hour run, that is supposed to burn some fat. However, I ...
2
votes
1answer
93 views

Longevity of Fat Adaptation for Endurance Athlete

I'm an adult male endurance runner, and earlier this year took on a moderately low-carb diet and became fat-adapted. My runs at first were your predictable sufferfest but after 6-8 weeks I got to a ...
1
vote
2answers
2k views

How can I lose muscle mass in my quads and ham strings (thighs?)

I would really appreciate the help on how to lose muscle mass in the thigh area? Ever since I recovered from weight loss (40kg back up to 46kg, age 20, female, 1.66m), I started taking lysine and ...
1
vote
1answer
139 views

Do you lose stamina when you workout?

I was wondering if you lose stamina when you workout and gain size. And Can you tell me if there is a way to increase your stamina while getting bigger and heavier.
4
votes
3answers
270 views

Training for an ultramarathon without hills

I am training for my first mountain ultramarathon :-) Unfortunately, I live in a completely flat location --- the biggest hill is about 20 meters. I use the hill extensively during my runs, but I am ...
-1
votes
1answer
74 views

How many Honey do I need for a UltraMarathon 80K and 4400meters D+? [closed]

I plan to drink Honey as my source of glycogen for a Ultra Marathon of 80 Kilometers and 4400 meters D+, I'm planning to do it between 12 and 14 hours, so my question is How much milliliters of Honey ...
4
votes
1answer
83 views

Technique or strategy for un-runnable steep climbs

A trail race may have hills that are too steep to run up easily. Or, one may choose a strategy to hike all significant climbs early on in a long distance race. When choosing to hike up a hill in a ...
16
votes
5answers
11k views

Why does cardio/aerobic exercise lead to muscle loss?

Recently, I've been reading a lot about how cardio reduces muscle mass and strength. The following is an excerpt from crossfit.com that seems to sum up what I've been reading: Aerobic training ...