About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.

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How long does it take to heal shin splint?

I was doing regular jog for about 6-7 KM for two weeks. One day decided to do interval training and started running fast. After about 400m my left lower leg started to hurt. I continued slow run for ...