About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.

learn more… | top users | synonyms

2
votes
1answer
36 views

Immersion Pressure Healing for Post-Exercise Soreness

There is this idea I just heard/read about, in particular running, where after you've completed a distance run you can reduce post-exercise fatigue by immersing your legs in water (hot or cold) ...
0
votes
1answer
86 views

Taking 'salt tablets' when running longer distances

I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
0
votes
1answer
180 views

How long does it take to heal shin splint?

I was doing regular jog for about 6-7 KM for two weeks. One day decided to do interval training and started running fast. After about 400m my left lower leg started to hurt. I continued slow run for ...
0
votes
0answers
2 views

Is it helpful in losing weight when running with jackets on in summer

Is it good idea to run with your jacket on when temp is 25-30 degree celsius. I run 7.2K (will do 10K one day :] ) 5 times a week. Is it helpful in reducing weight.