About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.

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How long does it take to heal shin splint?

I was doing regular jog for about 6-7 KM for two weeks. One day decided to do interval training and started running fast. After about 400m my left lower leg started to hurt. I continued slow run for ...
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Legs sweating during exercise

I was working out yesterday, I have recently increased the pace at which I run at yesterday, for the first time my legs were sweating more than my upper body, usually it is my upper body that does the ...
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Do you lose stamina when you workout?

I was wondering if you lose stamina when you workout and gain size. And Can you tell me if there is a way to increase your stamina while getting bigger and heavier.
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Will 20 minutes of jump rope per day improve long distance running?

I do intervals of 2 minutes of jump rope with a 1 minute break in between each interval, during which I walk around briskly. Will this improve my long distance running time?