About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.

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Taking 'salt tablets' when running longer distances

I'm running a marathon in March (my 5th overall) and the last marathon I suffered with severe cramp after 23 miles. I've been advised to take 'salt tablets' by another runner. I've done some research ...
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How long does it take to heal shin splint?

I was doing regular jog for about 6-7 KM for two weeks. One day decided to do interval training and started running fast. After about 400m my left lower leg started to hurt. I continued slow run for ...
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Is running in smog a risk factor for developing asthma?

In some parts of the world smog is common year round. Should running outside be avoided in these areas? I prefer to run outside and have no health problems but am concerned about exposing my child to ...