In an inteview, Kilian Jornet said that during races at the end he gained 1 kilo, for all he was eating during the race. - A half-liter to one liter per hour. - Gels every 30 minutes from the ...
I'm doing an Ironman in about 4 weeks. Having just completed a half Ironman a couple of days ago, I'm feeling upbeat after performing well. However, I have a question about nutrition for my ...
How to train to be able to do really long walks (about 100km)? Is the training for such walks similar to training for long runs? The distance is similar but when walk you can take pauses. My goal is ...